Rotator Cuff Tear in Weldon Spring, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your occupation more painful, but it can also impede every day activities reaching for something on the top shelf. Our Weldon Spring, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Weldon Spring and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our extensive clinical expertise, evidence-based practices, and background as movement experts equip us to successfully lead you in heal your rotator cuff tear. Start treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Weldon Spring, MO, and our licensed physical therapists will implement a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Weldon Spring, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any functional activity needing maneuvering of your arm, the rotator cuff musculature work in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, more forceful muscles, combined with the bone anatomy of the shoulder, that allow us the substantial amount of motion in the shoulder. The rotator cuff consists of:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to rotate your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration takes place owing to overuse or standard weakening of the muscles and tendons with age. No matter what sort of pain or injury you are having in your shoulder, the Weldon Spring, MO movement health experts at Axes physical are here to lead you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can happen because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like repeatedly lifting heavy objects. They begin with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is centered in the area surrounding the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by rotator cuff weakness, improper posture, and weakness of the muscles surrounding the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Weldon Spring, MO team of physical and occupational therapists will design a customized plan for your rotator cuff tear recovery so that you can get back to owning your Weldon Spring, MO softball league, painting your walls, or conducting basic everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Weldon Spring, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a blunt force injury. Maybe you tried to lift something you shoulder could not support. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Aging is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are the result of the standard wear and tear our bodies undergo over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Weldon Spring, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears normally cause instantaneous pain, but sometimes the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you have any of these symptoms, it’s imperative that you reach out to a medical professional such as the Weldon Spring, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your doctor to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Weldon Spring, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases where the tendon is totally torn or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to implement an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Weldon Spring, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.