Rotator Cuff Tear in St. Clair, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our St. Clair, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout St. Clair, MO and Missouri is run by physical and occupational therapists who have devoted their lives to assisting individuals like you in the St. Clair, MO area achieve the mobility and physical well-being you want. Our considerable clinical expertise, evidence-based treatment plans, and background as motion experts equip us to successfully shepherd you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year in the United States must visit a doctor or physical therapist owing to rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in St. Clair, MO, and our licensed physical therapists will make a bespoke, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy St. Clair, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. On top of keeping your humerus in place, the rotator cuff helps you control the movement of your arm. For any functional activity requiring use of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. It’s the synergy between the rotator cuff and the larger, more forceful muscles, combined with the skeletal anatomy of the shoulder, that permits us the large amount of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works together with the infraspinatus to extend your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration occurs owing to overuse or normal weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are having in your shoulder, the St. Clair, MO movement health experts at Axes physical are here to lead you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can transpire because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of rotator cuff weakness, improper posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can decrease symptoms and ameliorate function remarkably. Our St. Clair, MO team of physical and occupational therapists will implement a personalized plan for your rotator cuff tear recovery so that you can get back to owning your local pickleball league, painting your walls, or performing basic everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy St. Clair, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear transpires when you sustain trauma. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can occur when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion repetitively.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for St. Clair, MO young people.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause instant pain, but occasionally the symptoms are more difficult to note. There are some standard rotator cuff tear symptoms to be aware of:
- Difficulty raising your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you exhibit any of these symptoms, it’s imperative that you call a medical professional such as the St. Clair, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can lead to chronic pain and damage to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective method of treatment is in St. Clair, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help assuage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help manage pain. Luckily, surgery is only recommended in cases where the tendon is totally torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to develop an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy St. Clair, MO
Whether your rotator cuff tear occured because of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and caring physical and occupational therapists who can safely and effectively shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.