Rotator Cuff Tear in Lemay, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Lemay, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Lemay and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our wide-ranging clinical expertise, proven practices, and background as movement experts allow us to effectively guide you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. Our Lemay, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Lemay, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to holding your shoulder from falling out of place, the rotator cuff helps you raise your arm and lift it above your head. For any functional activity necessitating maneuvering of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the teamwork between the rotator cuff and the larger, stronger muscles, along with the skeletal anatomy of the shoulder, that allow us the substantial scope of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is indispensable in almost every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too far. Degeneration happens because of overuse or typical weakening of the muscles and tendons with age. No matter what sort of pain or injury you are feeling in your shoulder, the Lemay, MO movement health experts at Axes physical are here to guide you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not entirely separate it from the bone. They can happen as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like throwing. They start with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and improve function considerably. Our Lemay, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to dominating your local softball league, painting your walls, or carrying out basic daily activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Lemay, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear takes place when you sustain trauma. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff tears usually acquire them through acute trauma. Lemay, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, particularly if it happens slowly over time. Acute tears typically cause instant pain, but other times the symptoms are more difficult to notice. There are some common rotator cuff tear symptoms to look out for:
- Difficulty raising your arm
- Pain or soreness when performing specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Lemay, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most successful means of treatment is in Lemay, MO. In the majority of cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is totally torn or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work with you to make an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Lemay, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully guide you as you heal. Each rotator cuff tear is different, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.