Rotator Cuff Tear in Bonne Terre, MO. A rotator cuff tear can not only make physical ventures like sports or the physical demands of your work harder, but it can also affect daily tasks pouring a cup of coffee. Our Bonne Terre, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Bonne Terre, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Bonne Terre, MO area achieve the mobility and physical health you require. Our extensive clinical expertise, evidence-based practices, and background as movement experts equip us to effectively shepherd you in your rotator cuff tear recovery. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people every year nationwide suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Bonne Terre, MO, and our licensed physical therapists will develop a tailored, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Bonne Terre, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. As well as holding your shoulder in place, the rotator cuff permits you to control the movement of your arm. For any functional endeavor requiring usage of your arm, the rotator cuff muscles function in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works alongside the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is indispensable in nearly every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Bonne Terre, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration takes place because of overuse or customary weakening of the muscles and tendons as you age. No matter what sort of pain or injury you are having in your shoulder, the Bonne Terre, MO rotator cuff experts at Axes physical are here to lead you as you recover.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain occurs in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and ameliorate function significantly. Our Bonne Terre, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Bonne Terre, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience a blunt force injury. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we get older our body sends less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we become older, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Age is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are caused by the standard wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff tears typically develop them through acute trauma. Bonne Terre, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are more subtle. There are some common rotator cuff tear symptoms to look out for:
- Trouble raising your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Bonne Terre, MO physical and occupational therapists could make the injury worse. We will work together with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Bonne Terre, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help ameliorate the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with complete tears or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work alongside you to make an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Bonne Terre, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. Every rotator cuff tear is unique, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.