Rotator Cuff Tear in Kinloch, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Kinloch, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Kinloch and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our extensive clinical expertise, evidence-based treatment plans, and background as motion experts permit us to effectively lead you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Kinloch, MO, and our licensed physical therapists will design a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Kinloch, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides holding your shoulder in place, the rotator cuff permits you to lift and rotate your arm. For any functional task requiring usage of your arm, the rotator cuff musculature work alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more forceful muscles, along with the skeletal anatomy of the shoulder, that empowers the great range of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that stabilizes the head of your humerus and helps you elevate your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to move your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Kinloch, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration happens owing to overuse or normal weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are having in your shoulder, the Kinloch, MO movement health experts at Axes physical are here to shepherd you as you recover.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles surrounding the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Kinloch, MO team of physical and occupational therapists will make a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Kinloch, MO softball league, painting your walls, or carrying out necessary everyday tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Kinloch, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This sort of rotator cuff tear occurs when you suffer a blunt force injury. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can take place when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your occupation requires you to perform a specific motion repeatedly.
- Lack of Blood Supply — As we age our body carries less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Aging is the best-known risk factor for a rotator cuff tear; the majority of rotator cuff tears are the result of the typical wear and tear our bodies undergo over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common risks for Kinloch, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it occurs slowly over time. Acute tears typically cause immediate pain, but occasionally the symptoms are harder to notice. Signs you might have a rotator cuff tear include:
- Trouble raising your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s essential that you call a medical professional such as the Kinloch, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best method of treatment is in Kinloch, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help manage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to design an evidence-based, personalized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Kinloch, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and effectively lead you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we design a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.