Rotator Cuff Tear in Arnold, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Arnold, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Arnold and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based practices, and background as motion experts permit us to successfully shepherd you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Arnold, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Arnold, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. Besides keeping your humerus in place, the rotator cuff lets you raise your arm and elevate it over your head. For any physical activity necessitating maneuvering of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a slender muscle that works together with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is indispensable in nearly every kind of shoulder movement. A healthy rotator cuff has equal strength and control in all four muscles in order to correctly rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Arnold, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration transpires due to overuse or typical weakening of the muscles and tendons as you get older. Regardless of what sort of pain or injury you are feeling in your shoulder, the Arnold, MO movement health experts at Axes physical are here to shepherd you as you recover.
There are three main sorts of rotator cuff injuries:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can decrease symptoms and ameliorate function significantly. Our Arnold, MO team of physical and occupational therapists will build a customized plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood pickleball league, painting your walls, or carrying out basic daily activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Arnold, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you sustain a blunt force injury. Maybe you tried to lift something too heavy. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are because of the typical wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Younger people with rotator cuff tears typically acquire them through acute trauma. Arnold, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are more subtle. There are some typical rotator cuff tear symptoms to look out for:
- Difficulty elevating your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Arnold, MO physical and occupational therapists could make the injury worse. We will work with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which can cause permanent pain and injury to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most effective form of treatment is in Arnold, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work with you to create an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Arnold, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.