Rotator Cuff Tear in Womack, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Womack, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Womack, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Womack, MO area achieve the mobility and physical wellness you require. Our extensive clinical expertise, proven practices, and background as movement experts permit us to effectively shepherd you in your rotator cuff tear recovery. Start treatment with a devoted physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Womack, MO, and our licensed physical therapists will build a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Womack, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of keeping your shoulder from falling out of place, the rotator cuff helps you raise your arm and lift it over your head. For any physical endeavor necessitating maneuvering of your arm, the rotator cuff muscles work alongside other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, more forceful muscles, along with the bony anatomy of the shoulder, that permits us the large range of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works alongside the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is key in basically every kind of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to correctly rotate, elevate, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Womack, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can happen when you fall on your shoulder or overstretch your arm. Degeneration takes place because of overuse or normal weakening of the muscles and tendons as you get older. Regardless of what kind of pain or injury you are feeling in your shoulder, the Womack, MO rotator cuff experts at Axes physical are here to empower you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day movements over time like swimming. They begin with fraying and after some time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Womack, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic daily activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Womack, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This sort of rotator cuff tear takes place when you experience trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff injuries frequently sustain them through acute trauma. Womack, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are harder to notice. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you’re experiencing symptoms, delaying treatment with Womack, MO physical and occupational therapists could make the injury worse. We will work in concert with your physician to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best method of treatment is in Womack, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with full-thickness tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment method for you. We will work alongside you to design an evidence-based, tailored plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Womack, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from expert and caring physical and occupational therapists who can safely and effectively guide you as you heal. Each rotator cuff tear is unique, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.