Rotator Cuff Tear in Sherman, MO. A rotator cuff tear can not only make physical ventures like sports or the physical demands of your work more difficult, but it can also affect daily activities pouring a cup of coffee. Our Sherman, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Sherman, MO and Missouri is led by physical and occupational therapists who have devoted their lives to aiding individuals like you in the Sherman, MO area achieve the mobility and physical health you want. Our exhaustive clinical expertise, evidence-based treatment plans, and background as movement experts permit us to successfully shepherd you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must visit a doctor or physical therapist because of rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Sherman, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Sherman, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. In addition to keeping your humerus in place, the rotator cuff helps you raise your arm and lift it over your head. For any physical endeavor requiring usage of your arm, the rotator cuff musculature function alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the cooperation between the rotator cuff and the larger, stronger muscles, as well as the bone anatomy of the shoulder, that allow us the large amount of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which aids revolution and extension of the shoulder.
- The teres minor is a narrow muscle that works together with the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
The rotator cuff is indispensable in almost every kind of shoulder movement. A healthy rotator cuff requires balanced strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Sherman, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration occurs due to overuse or standard weakening of the muscles and tendons as you get older. No matter what kind of pain or injury you are having in your shoulder, the Sherman, MO rotator cuff experts at Axes physical are here to shepherd you in your recovery.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which injures the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day motions over time like repeatedly lifting heavy objects. They start with fraying and in time tear. Many chronic, partial thickness rotator cuff tears show no symptoms with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect posture.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Sherman, MO team of physical and occupational therapists will develop a tailored plan for your rotator cuff tear recovery so that you can get back to owning your neighborhood softball league, painting your walls, or conducting basic daily tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Sherman, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear occurs when you suffer trauma. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can occur when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion repeatedly.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Younger people with rotator cuff tears normally acquire them through acute trauma. Sherman, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears usually cause instant pain, but other times the symptoms are harder to note. There are some typical rotator cuff tear symptoms to look out for:
- Difficulty lifting your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Sherman, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can cause chronic pain and harm to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Sherman, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help manage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work with you to implement an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Sherman, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully shepherd you as you heal. Every rotator cuff tear is different, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.