Rotator Cuff Tear in Portage Des Sioux, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your occupation more difficult, but it can also impede daily activities driving a car. Our Portage Des Sioux, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Portage Des Sioux, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to helping individuals like you in the Portage Des Sioux, MO area achieve the mobility and physical well-being you wish for. Our considerable clinical expertise, proven practices, and background as movement experts permit us to effectively guide you in heal your rotator cuff tear. Start working with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide must schedule a visit with a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks challenging, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Portage Des Sioux, MO, and our licensed physical therapists will implement a custom-made, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Portage Des Sioux, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to holding your shoulder in place, the rotator cuff allows you to lift and rotate your arm. For any functional activity needing usage of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the collaboration between the rotator cuff and the larger, stronger muscles, along with the skeletal anatomy of the shoulder, that permits us the substantial range of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in all four muscles in order to correctly rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are feeling in your shoulder, the Portage Des Sioux, MO movement health experts at Axes physical are here to lead you in your recovery.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears transpire as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear completely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like throwing. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people living with them unknowingly. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Portage Des Sioux, MO team of physical and occupational therapists will implement a tailored plan for your rotator cuff tear recovery so that you can get back to owning your local pick-up basketball league, painting your walls, or conducting basic everyday activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Portage Des Sioux, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be classified as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you suffer a blunt force injury. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears frequently acquire them through acute trauma. Portage Des Sioux, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause instant pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to look out for:
- Trouble elevating your arm
- Pain or soreness with specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Portage Des Sioux, MO physical and occupational therapists could make the injury worse. We will work in tandem with your physician to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can lead to permanent pain and damage to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most successful form of treatment is in Portage Des Sioux, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help decrease pain. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work with you to create an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Portage Des Sioux, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and effectively lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.