Rotator Cuff Tear in Chesterfield, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Chesterfield, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Chesterfield, MO and Missouri is led by physical and occupational therapists who have committed their lives to aiding individuals like you in the Chesterfield, MO area achieve the mobility and physical health you require. Our exhaustive clinical expertise, proven practices, and background as motion experts permit us to effectively guide you in heal your rotator cuff injury. Start treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year in the United States must see a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. Our Chesterfield, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Chesterfield, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of helping prevent shoulder dislocations, the rotator cuff helps you raise your arm and elevate it above your head. For any functional activity requiring use of your arm, the rotator cuff muscles function alongside other larger muscles in the shoulder and scapular area to elevate or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and permits you to lift your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to move your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Chesterfield, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration occurs because of overuse or general weakening of the muscles and tendons as you age. Whatever type of pain or injury you are feeling in your shoulder, the Chesterfield, MO rotator cuff experts at Axes physical are here to lead you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which damages the tendon but does not completely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like throwing. They start with fraying and in time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people living with them unknowingly. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain occurs in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Chesterfield, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Chesterfield, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear happens when you sustain a specific injury. You may have fallen on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can occur when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to carry out a specific motion over and over.
- Lack of Blood Supply — As we age our body supplies less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we get older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are the result of the general wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Chesterfield, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears usually cause immediate pain, but occasionally the symptoms are harder to note. Signs you might have a rotator cuff tear include:
- Trouble raising your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Chesterfield, MO physical and occupational therapists could make the injury worse. We will work with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Chesterfield, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work with you to implement an evidence-based, customized plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Chesterfield, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.