Rotator Cuff Tear in Wright City, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Wright City, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Wright City and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our considerable clinical expertise, evidence-based treatment plans, and background as movement experts equip us to successfully guide you in heal your rotator cuff injury. Begin working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States must see a doctor or physical therapist owing to rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are just looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Wright City, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Wright City, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your humerus in place, the rotator cuff helps you control the movement of your arm. For any physical activity needing maneuvering of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the synergy between the rotator cuff and the larger, stronger muscles, along with the bony anatomy of the shoulder, that permits us the great amount of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works in concert with the infraspinatus to move your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is vital in nearly every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, lift, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Wright City, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too much. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you get older. No matter what type of pain or injury you are feeling in your shoulder, the Wright City, MO rotator cuff experts at Axes physical are here to guide you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears happen because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like repeatedly lifting heavy objects. They start with fraying and after some time tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles surrounding the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Typically the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Wright City, MO team of physical and occupational therapists will create a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Wright City, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This kind of rotator cuff tear happens when you sustain a blunt force injury. Maybe you tried to lift something too heavy. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. This can happen when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your job requires you to carry out a specific motion repeatedly.
- Lack of Blood Flow — As we get older our body carries less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Age is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are the result of the standard wear and tear our bodies undergo over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Wright City, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, especially if it develops slowly over time. Acute tears generally cause instant pain, but occasionally the symptoms are harder to note. There are some standard rotator cuff tear symptoms to be aware of:
- Trouble raising your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you have any of these symptoms, it’s vital that you contact a medical professional such as the Wright City, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best form of treatment is in Wright City, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the injury has failed to heal with conservative treatment. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work alongside you to develop an evidence-based, tailored plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Wright City, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and caring physical and occupational therapists who can safely and effectively guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.