Rotator Cuff Tear in Mechanicsville, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your work more difficult, but it can also hinder every day tasks like brushing your teeth. Our Mechanicsville, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Mechanicsville and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our exhaustive clinical expertise, evidence-based treatment plans, and background as motion experts equip us to successfully guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year in the United States must visit a doctor or physical therapist due to rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks difficult, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Mechanicsville, MO, and our licensed physical therapists will build a personalized, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Mechanicsville, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of holding your shoulder in place, the rotator cuff permits you to control the movement of your arm. For any functional task necessitating use of your arm, the rotator cuff muscles operate together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, stronger muscles, combined with the skeletal anatomy of the shoulder, that permits us the substantial scope of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a narrow muscle that works alongside the infraspinatus to rotate your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires balanced strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can take place when you lift a heavy object or overstretch your arm. Degeneration occurs owing to overuse or general weakening of the muscles and tendons with age. No matter what sort of pain or injury you are feeling in your shoulder, the Mechanicsville, MO rotator cuff experts at Axes physical are here to empower you in your recovery.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is centered in the area surrounding the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Generally the result of overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can reduce symptoms and better function considerably. Our Mechanicsville, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Mechanicsville, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear occurs when you suffer trauma. Maybe you attempted to lift something you shoulder could not support. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to carry out a certain motion repeatedly.
- Lack of Blood Flow — As we get older our body sends less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can lead to larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are the result of the usual wear and tear our bodies experience over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries frequently develop them through acute trauma. Mechanicsville, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears generally cause instant pain, but other times the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty raising your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can normally lift
If you exhibit any of these symptoms, it’s vital that you contact a medical professional such as the Mechanicsville, MO physical and occupational therapists at Axes Physical Therapy. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can cause chronic pain and injury to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Mechanicsville, MO. Typically, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is entirely torn or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment method for you. We will work alongside you to design an evidence-based, customized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Mechanicsville, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and caring physical and occupational therapists who can safely and successfully lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.