Rotator Cuff Tear in Winfield, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your job more painful, but it can also disrupt basic activities driving a car. Our Winfield, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Winfield and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, proven treatment plans, and background as motion experts permit us to successfully shepherd you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for enduring and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Winfield, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Winfield, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to keeping your humerus in place, the rotator cuff lets you raise your arm and elevate it over your head. For any physical task needing maneuvering of your arm, the rotator cuff musculature operate together with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle behind the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a thin muscle that works together with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the biggest of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to adequately rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you fall on your shoulder or your arm is stretched too much. Degeneration takes place owing to overuse or customary weakening of the muscles and tendons as you age. Whatever type of pain or injury you are having in your shoulder, the Winfield, MO movement health experts at Axes physical are here to guide you in your treatment.
There are three main kinds of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not completely separate it from the bone. They can happen as a result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like repeatedly lifting heavy objects. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often due to weakness or incorrect technique.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Generally occurring with overhead activities. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Winfield, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Winfield, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear transpires when you sustain trauma. Maybe you tried to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are the result of the usual wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Winfield, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, particularly if it occurs slowly over time. Acute tears usually cause instantaneous pain, but other times the symptoms are harder to notice. There are some common rotator cuff tear symptoms to be aware of:
- Trouble elevating your arm
- Pain or soreness with specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can usually lift
If you experience any of these symptoms, it’s vital that you get in touch with a medical professional such as the Winfield, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best method of treatment is in Winfield, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also be given anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to make an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Winfield, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.