Rotator Cuff Tear in Marlborough, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your occupation tougher, but it can also disrupt every day tasks like brushing your teeth. Our Marlborough, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Marlborough, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to helping individuals like you in the Marlborough, MO area achieve the mobility and physical well-being you want. Our wide-ranging clinical expertise, evidence-based practices, and background as motion experts permit us to successfully guide you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people each year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are just looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Marlborough, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Marlborough, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of helping prevent shoulder dislocations, the rotator cuff permits you to control the movement of your arm. For any physical endeavor necessitating maneuvering of your arm, the rotator cuff musculature operate together with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the collaboration between the rotator cuff and the larger, stronger muscles, combined with the bone anatomy of the shoulder, that permits us the great amount of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that balances the head of your humerus and permits you to raise your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is essential in almost every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Marlborough, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration transpires due to overuse or typical weakening of the muscles and tendons as you age. Regardless of what type of pain or injury you are experiencing in your shoulder, the Marlborough, MO rotator cuff experts at Axes physical are here to guide you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused by trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like pitching. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often the result of rotator cuff weakness, incorrect posture, and weakness of the muscles surrounding the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Marlborough, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to owning your Marlborough, MO pick-up basketball league, painting your walls, or carrying out necessary everyday activities like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Marlborough, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you sustain trauma. Maybe you tried to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can frequently occur on the underside of the acromion, which serves as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for Marlborough, MO young people.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears normally cause instant pain, but other times the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty raising your arm
- Pain or soreness when carrying out certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you exhibit any of these symptoms, it’s vital that you call a medical professional such as the Marlborough, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which can lead to chronic pain and injury to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s lifting your grandkids over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective form of treatment is in Marlborough, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be adequate to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work alongside you to design an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Marlborough, MO
Whether your rotator cuff tear happened because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.