Rotator Cuff Tear in Moselle, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your work harder, but it can also affect every day tasks driving a car. Our Moselle, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.

All of our physical therapy clinics in Moselle and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our extensive clinical expertise, evidence-based treatment plans, and background as movement experts permit us to effectively lead you in your rotator cuff tear recovery. Begin treatment with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.

A rotator cuff tear can be the result of trauma or overuse over time. Over two million people each year nationwide suffer a rotator cuff tear. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Moselle, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.

The Rotator Cuff | Axes Physical Therapy Moselle, MO

The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of helping prevent shoulder dislocations, the rotator cuff helps you control the movement of your arm. For any physical endeavor needing maneuvering of your arm, the rotator cuff musculature work in concert with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, more powerful muscles, as well as the bone anatomy of the shoulder, that empowers the substantial amount of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:

1. The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
2. The infraspinatus is a thick triangular muscle behind the shoulder allows you to rotate and extend your arm.
3. The teres minor is a slender muscle that works alongside the infraspinatus to extend your arm outward and hold the arm in place during rotation.
4. The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.

The rotator cuff is vital in basically every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Moselle, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.

Common Rotator Cuff Injuries

The two main causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can transpire when you lift a heavy object or your arm is stretched too far. Degeneration takes place due to overuse or customary weakening of the muscles and tendons with age. Whatever sort of pain or injury you are experiencing in your shoulder, the Moselle, MO rotator cuff experts at Axes physical are here to lead you in your treatment.

There are three basic sorts of rotator cuff injuries:

1. Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which injures the tendon but does not entirely separate it from the bone. They can occur because of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily motions over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears show no symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a mild injury.
2. Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area surrounding the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often caused by rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
3. Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.

All three conditions can be treated successfully with conservative treatment such as physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can lessen symptoms and better function remarkably. Our Moselle, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your neighborhood pickleball league, painting your walls, or performing basic everyday activities like brushing your teeth with comfort and ease.

Rotator Cuff Tear | Axes Physical Therapy Moselle, MO

Rotator Cuff Tear Causes and Risk Factors

A rotator cuff tear can be designated as one of the following:

• Acute Tears — This type of rotator cuff tear occurs when you suffer trauma. Maybe you attempted to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
• Degenerative Tears — These are also referred to as chronic rotator cuff tears. Associated risk factors include:
  • Repetitive Activities — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
  • Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
  • Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.

Getting older is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are caused by the typical wear and tear our bodies experience over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Moselle, MO young people.

Rotator Cuff Tear Symptoms

You may not always feel a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause immediate pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:

• Difficulty raising your arm
• Pain or soreness when carrying out specific shoulder motions
• Pain at night or when resting, especially if you’re lying on the affected shoulder
• Weakness in your shoulder
• Hearing or feeling clicking, grating, or popping with specific arm motions
• Inability to lift things you can normally lift

If you’re experiencing symptoms, delaying treatment with Moselle, MO physical and occupational therapists could make the injury worse. We will work together with your physician to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally recover from – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or striking out the side.

Treatments for a Rotator Cuff Tear

If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most effective form of treatment is in Moselle, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be sufficient to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. You may also get anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in cases with full-thickness tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to design an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Moselle, MO

Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and successfully lead you as you heal. Every rotator cuff tear is unique, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.