Rotator Cuff Tear in Jefferson Barracks, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your occupation tougher, but it can also impede every day tasks driving a car. Our Jefferson Barracks, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Jefferson Barracks and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our extensive clinical expertise, evidence-based practices, and background as motion experts permit us to effectively shepherd you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Jefferson Barracks, MO, and our licensed physical therapists will implement a personalized, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Jefferson Barracks, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. Besides keeping your shoulder in place, the rotator cuff allows you to raise your arm and lift it over your head. For any physical endeavor needing usage of your arm, the rotator cuff muscles function in concert with other larger muscles in the shoulder and scapular area to elevate or move the upper limb. It’s the cooperation between the rotator cuff and the larger, more powerful muscles, along with the skeletal anatomy of the shoulder, that allow us the great scope of motion in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and allows you to raise your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a slender muscle that works alongside the infraspinatus to rotate your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most forceful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or gradual degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too much. Degeneration occurs because of overuse or customary weakening of the muscles and tendons as you get older. Regardless of what kind of pain or injury you are feeling in your shoulder, the Jefferson Barracks, MO rotator cuff experts at Axes physical are here to empower you in your treatment.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which damages the tendon but does not totally separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day movements over time like throwing. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Jefferson Barracks, MO team of physical and occupational therapists will build a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or carrying out basic everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Jefferson Barracks, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you experience trauma. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Aging is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the standard wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Younger people with rotator cuff tears usually acquire them through acute trauma. Jefferson Barracks, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears normally cause immediate pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you exhibit any of these symptoms, it’s essential that you get in touch with a medical professional such as the Jefferson Barracks, MO physical and occupational therapists at Axes Physical Therapy. We will work with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder examined. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can lead to permanent pain and injury to your shoulder joint. We have the know-how and skill to return you safely back to what you do and love best, whether it’s picking up your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best method of treatment is in Jefferson Barracks, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work with you to make an evidence-based, tailored plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Jefferson Barracks, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and effectively guide you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.