Rotator Cuff Tear in St. Charles, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our St. Charles, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout St. Charles, MO and Missouri is led by physical and occupational therapists who have committed their lives to assisting individuals like you in the St. Charles, MO area achieve the mobility and physical wellness you want. Our considerable clinical expertise, evidence-based practices, and background as motion experts permit us to effectively shepherd you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people each year in the United States suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in St. Charles, MO, and our licensed physical therapists will build a custom-made, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy St. Charles, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any physical endeavor requiring use of your arm, the rotator cuff musculature operate in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that holds in place the head of your humerus and allows you to raise your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works alongside the infraspinatus to extend your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is essential in basically every kind of shoulder movement. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the St. Charles, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or gradual degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration happens because of overuse or normal weakening of the muscles and tendons as you get older. No matter what sort of pain or injury you are experiencing in your shoulder, the St. Charles, MO movement health experts at Axes physical are here to empower you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which injures the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like throwing. They begin with fraying and ultimately tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people living with them unknowingly. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is located in the area just outside the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by weakness or incorrect posture.
- Impingement happens when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Normally the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with an experienced physical therapist can reduce symptoms and improve function significantly. Our St. Charles, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to owning your St. Charles, MO pick-up basketball league, painting your walls, or performing basic daily tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy St. Charles, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear occurs when you experience a specific injury. Maybe you attempted to lift something too heavy. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the usual wear and tear our bodies undergo over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common risks for St. Charles, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it occurs slowly over time. Acute tears generally cause instantaneous pain, but other times the symptoms are more subtle. There are some typical rotator cuff tear symptoms to be aware of:
- Difficulty elevating your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with St. Charles, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the most effective means of treatment is in St. Charles, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work with you to develop an evidence-based, tailored plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy St. Charles, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and effectively shepherd you in your recovery. Each rotator cuff tear is unique, and at Axes Physical Therapy we create a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.