Rotator Cuff Tear in Huntleigh, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical demands of your occupation tougher, but it can also hamper daily activities reaching for something on the top shelf. Our Huntleigh, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Huntleigh, MO and Missouri is run by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Huntleigh, MO area achieve the mobility and physical well-being you want. Our exhaustive clinical expertise, proven treatment plans, and background as motion experts permit us to successfully lead you in heal your rotator cuff injury. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Huntleigh, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Huntleigh, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. On top of keeping your humerus in place, the rotator cuff lets you raise your arm and lift it over your head. For any functional endeavor necessitating use of your arm, the rotator cuff muscles work in concert with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the synergy between the rotator cuff and the larger, stronger muscles, combined with the skeletal anatomy of the shoulder, that empowers the substantial scope of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and permits you to lift your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a narrow muscle that works in concert with the infraspinatus to move your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is indispensable in almost every kind of shoulder movement. A healthy rotator cuff requires balanced strength and control in all four muscles in order to correctly rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two basic causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration occurs due to overuse or standard weakening of the muscles and tendons with age. No matter what sort of pain or injury you are having in your shoulder, the Huntleigh, MO movement health experts at Axes physical are here to guide you as you recover.
There are three main sorts of rotator cuff injuries:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which damages the tendon but does not completely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like pitching. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often caused by rotator cuff weakness, poor posture, and weakness of the muscles around the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Generally occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can assuage symptoms and improve function notably. Our Huntleigh, MO team of physical and occupational therapists will build a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Huntleigh, MO softball league, painting your walls, or performing basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Huntleigh, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you sustain trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These can also be called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can happen when you play a sport or engage in an activity frequently—for example baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion over and over.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, making it more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are because of the standard wear and tear our bodies experience over time, and are most common in people over 40 years old. Younger people with rotator cuff tears normally acquire them through acute trauma. Huntleigh, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears typically cause immediate pain, but occasionally the symptoms are harder to note. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Huntleigh, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which can result in chronic pain and damage to your shoulder joint. We have the expertise and skill to return you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the most successful form of treatment is in Huntleigh, MO. In the majority of cases, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work alongside you to build an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Huntleigh, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and caring physical and occupational therapists who can safely and successfully guide you in your recovery. Each rotator cuff tear is unique, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.