Rotator Cuff Tear in Country Life Acres, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Country Life Acres, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Country Life Acres and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to helping people feel pain-free again. Our comprehensive clinical expertise, evidence-based treatment plans, and background as motion experts allow us to effectively lead you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States must visit a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. Our Country Life Acres, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Country Life Acres, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to holding your shoulder in place, the rotator cuff allows you to raise your arm and elevate it over your head. For any functional task requiring maneuvering of your arm, the rotator cuff muscles operate alongside other larger muscles in the shoulder and scapular area to raise or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and permits you to lift your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a slender muscle that works alongside the infraspinatus to rotate your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is indispensable in almost every sort of shoulder movement. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can take place when you fall on your shoulder or overstretch your arm. Degeneration transpires due to overuse or general weakening of the muscles and tendons as you get older. No matter what sort of pain or injury you are feeling in your shoulder, the Country Life Acres, MO movement health experts at Axes physical are here to shepherd you in your recovery.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which damages the tendon but does not completely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like repeatedly lifting heavy objects. They begin with fraying and after some time tear. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, incorrect posture, and weakness of the muscles in the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Usually occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Country Life Acres, MO team of physical and occupational therapists will build a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing basic everyday activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Country Life Acres, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience trauma. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can happen when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to perform a specific motion repeatedly.
- Lack of Blood Flow — As we age our body carries less blood to our rotator cuff, making it harder for the body to heal small tears, which can cause larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears generally acquire them through acute trauma. Country Life Acres, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always have symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are harder to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when performing certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Country Life Acres, MO physical and occupational therapists could make the injury worse. We will work with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which can cause chronic pain and harm to your shoulder joint. We have the knowledge and skill to return you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best method of treatment is in Country Life Acres, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help limit pain. Luckily, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work with you to develop an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Country Life Acres, MO
Whether your rotator cuff tear happened because of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and successfully shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.