Rotator Cuff Tear in Shrewsbury, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Shrewsbury, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Shrewsbury and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our comprehensive clinical expertise, evidence-based practices, and background as motion experts allow us to effectively shepherd you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from playing the sports you once loved playing, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. Our Shrewsbury, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Shrewsbury, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as keeping your shoulder from falling out of place, the rotator cuff helps you control the movement of your arm. For any functional activity necessitating usage of your arm, the rotator cuff muscles work in tandem with other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, combined with the bony anatomy of the shoulder, that empowers the large amount of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangle-shaped muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works in concert with the infraspinatus to move your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder towards your body, as well as straighten and move your arm downward.
The rotator cuff is vital in nearly every type of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to adequately rotate, raise, extend, and protect your arm and shoulder. If you have sustained a rotator cuff tear or any other injury, come see the Shrewsbury, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can occur when you fall on your shoulder or overstretch your arm. Degeneration occurs due to overuse or normal weakening of the muscles and tendons as you get older. Regardless of what type of pain or injury you are experiencing in your shoulder, the Shrewsbury, MO movement health experts at Axes physical are here to empower you as you recover.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating day-to-day movements over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can frequently reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can reduce symptoms and improve function significantly. Our Shrewsbury, MO team of physical and occupational therapists will implement a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Shrewsbury, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear transpires when you suffer a specific injury. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your job requires you to perform a specific motion repeatedly.
- Lack of Blood Flow — As we age our body carries less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can cause larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we age, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are caused by the general wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries usually acquire them through acute trauma. Shrewsbury, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it develops slowly over time. Acute tears generally cause instant pain, but other times the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Shrewsbury, MO physical and occupational therapists could make the injury worse. We will work in concert with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Visiting any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Shrewsbury, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help limit pain. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is completely torn or if rest and physical therapy have not been successful. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to make an evidence-based, personalized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Shrewsbury, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from knowledgeable and compassionate physical and occupational therapists who can safely and effectively lead you in your recovery. Every rotator cuff tear is unique, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.