Rotator Cuff Tear in Mackenzie, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Mackenzie, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a personalized treatment plan that will safely get you back to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Mackenzie and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our extensive clinical expertise, evidence-based practices, and background as movement experts allow us to effectively lead you in heal your rotator cuff injury. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or find out more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If a rotator cuff tear is keeping you from participating in your favorite sport, or just making daily tasks challenging, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Mackenzie, MO, and our licensed physical therapists will develop a tailored, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Mackenzie, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. On top of keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any functional activity needing use of your arm, the rotator cuff musculature function in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that stabilizes the head of your humerus and permits you to raise your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder which aids rotation and extension of the shoulder.
- The teres minor is a skinny muscle that works alongside the infraspinatus to move your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most forceful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is key in almost every type of shoulder movement. A healthy rotator cuff has balanced strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can occur when you lift a heavy object or overstretch your arm. Degeneration happens owing to overuse or typical weakening of the muscles and tendons as you get older. Whatever sort of pain or injury you are feeling in your shoulder, the Mackenzie, MO rotator cuff experts at Axes physical are here to lead you as you recover.
There are three basic kinds of rotator cuff injuries:
- Rotator cuff tears happen as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Normally, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like repeatedly lifting heavy objects. They start with fraying and after some time tear. Many chronic, partial thickness rotator cuff tears are asymptomatic with many people not knowing that they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or degeneration of one of the tendons attaching muscle to the bone. The pain is located in the area just outside the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by rotator cuff weakness, poor posture, and weakness of the muscles in the shoulder.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during specific arm motions. Usually the result of overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Mackenzie, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to dominating your local softball league, painting your walls, or conducting necessary everyday activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Mackenzie, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear occurs when you experience a blunt force injury. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. This can transpire when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your occupation requires you to carry out a specific motion over and over.
- Lack of Blood Supply — As we age our body carries less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can result in larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . After a while, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears normally acquire them through acute trauma. Mackenzie, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears normally cause instant pain, but occasionally the symptoms are more subtle. Signs you might have a rotator cuff tear include:
- Trouble elevating your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Mackenzie, MO physical and occupational therapists could make the injury worse. We will work together with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is an easy, cost-effective method to have your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely recover from – or arthritis, which can cause permanent pain and injury to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best means of treatment is in Mackenzie, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help improve the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to a pain free life. You may also be given anti-inflammatory medicine or injections to help manage pain. Fortunately, surgery is only recommended in rotator cuff tears where the tendon is totally torn or if the tear refuses to heal with more conservative care. The expert physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to create an evidence-based, tailored plan to get you back to what you love doing, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Mackenzie, MO
Whether your rotator cuff tear occured because of an injury or of weakening over time, you won’t be able to completely enjoy your life as you should until you get treatment from knowledgeable and empathetic physical and occupational therapists who can safely and effectively lead you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.