Rotator Cuff Tear in Otto, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Otto, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a tailored treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Otto, MO and Missouri is run by physical and occupational therapists who have committed their lives to assisting individuals like you in the Otto, MO area achieve the mobility and physical health you desire. Our substantial clinical expertise, evidence-based practices, and background as movement experts equip us to effectively guide you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide must visit a doctor or physical therapist owing to rotator cuff tears. If you have experienced a rotator cuff tear and want to get back to the activities and sports you love or are only looking for permanent and meaningful pain relief, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Otto, MO, and our licensed physical therapists will design a personalized, evidence-based therapy treatment plan to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Otto, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. As well as keeping your humerus in place, the rotator cuff lets you control the movement of your arm. For any functional activity requiring usage of your arm, the rotator cuff musculature work together with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more forceful muscles, combined with the bony anatomy of the shoulder, that empowers the substantial amount of movement in the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works together with the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most powerful of the rotator cuff muscles. It permits you to rotate your shoulder inward, as well as straighten and lower your arm.
The rotator cuff is key in basically every kind of shoulder movement. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by acute trauma or chronic degeneration. Trauma can transpire when you lift a heavy object or your arm is stretched too much. Degeneration transpires due to overuse or customary weakening of the muscles and tendons with age. Whatever sort of pain or injury you are experiencing in your shoulder, the Otto, MO movement health experts at Axes physical are here to empower you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily motions over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain occurs in the area surrounding the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and better function considerably. Our Otto, MO team of physical and occupational therapists will develop a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Otto, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience a specific injury. You may have fallen on your overstretched arm. Acute tears can also accompany other injuries to the shoulder, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—like baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion over and over.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can frequently occur on the underside of the acromion, which acts as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Younger people with rotator cuff tears generally develop them through acute trauma. Otto, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, especially if it develops slowly over time. Acute tears normally cause immediate pain, but other times the symptoms are more subtle. There are some typical rotator cuff tear symptoms to look out for:
- Trouble raising your arm
- Pain or soreness when performing specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can usually lift
If you experience any of these symptoms, it’s essential that you contact a medical professional such as the Otto, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your physician to coordinate a plan for your recovery. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Otto, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help manage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work alongside you to make an evidence-based, tailored plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Otto, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and caring physical and occupational therapists who can safely and effectively guide you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.