Rotator Cuff Tear in Black Jack, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Black Jack, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
All of our physical therapy clinics in Black Jack and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our substantial clinical expertise, proven practices, and background as motion experts equip us to successfully lead you in heal your rotator cuff tear. Reach out to a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year nationwide must see a doctor or physical therapist owing to rotator cuff tears. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Black Jack, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Black Jack, MO
The rotator cuff is a group of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. As well as helping prevent shoulder dislocations, the rotator cuff helps you lift and rotate your arm. For any physical endeavor needing usage of your arm, the rotator cuff muscles function in concert with other larger muscles in the shoulder and scapular area to raise or move the upper limb. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and permits you to elevate your arm.
- The infraspinatus is a deep triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works in tandem with the infraspinatus to extend your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the biggest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in all four muscles in order to correctly rotate, raise, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can happen when you fall on your shoulder or your arm is stretched too much. Degeneration occurs owing to overuse or general weakening of the muscles and tendons as you get older. Regardless of what kind of pain or injury you are having in your shoulder, the Black Jack, MO rotator cuff experts at Axes physical are here to guide you as you heal.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears take place as a result of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive day-to-day movements over time like swimming. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area surrounding the joint. Teninopathy frequently happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, poor posture, and weakness of the muscles in the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Black Jack, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to dominating your Black Jack, MO pickleball league, painting your walls, or carrying out basic daily tasks like pouring a cup of coffee pain-free.
Rotator Cuff Tear | Axes Physical Therapy Black Jack, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This kind of rotator cuff tear happens when you suffer a blunt force injury. Maybe you tried to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we get older our body supplies less blood to our rotator cuff, meaning it is harder for the body to heal small tears, which can cause larger tears. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which serves as the roof of your shoulder . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we go through life. Sports and jobs that require heavy lifting are the most common risks for Black Jack, MO young people.
Rotator Cuff Tear Symptoms
You may not always exhibit symptoms of a rotator cuff tear, particularly if it happens slowly over time. Acute tears typically cause instant pain, but sometimes the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty elevating your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you experience any of these symptoms, it’s essential that you contact a medical professional such as the Black Jack, MO physical and occupational therapists at Axes Physical Therapy. We will work with your physician to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder examined. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to totally heal – or arthritis, which can cause chronic pain and harm to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be uncertain as to what the best means of treatment is in Black Jack, MO. Most of the time, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help ameliorate the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases with full-thickness tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment method for you. We will work alongside you to develop an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Black Jack, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to completely enjoy your life as you should until you get treatment from experienced and empathetic physical and occupational therapists who can safely and successfully lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.