Rotator Cuff Tear in Ballwin, MO. A rotator cuff tear can not only make physical ventures like sports or the physical requirements of your occupation more difficult, but it can also affect daily tasks writing. Our Ballwin, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – pain free. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Ballwin and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our wide-ranging clinical expertise, proven treatment plans, and background as movement experts allow us to successfully shepherd you in your rotator cuff tear recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year nationwide must schedule a visit with a doctor or physical therapist due to rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are only looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Ballwin, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Ballwin, MO
The rotator cuff is a group of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of holding your shoulder from falling out of place, the rotator cuff permits you to lift and rotate your arm. For any functional task needing maneuvering of your arm, the rotator cuff muscles function in tandem with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more forceful muscles, along with the bone anatomy of the shoulder, that enables the great range of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which assists with revolution and extension of the shoulder.
- The teres minor is a thin muscle that works together with the infraspinatus to rotate your arm to the side and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the strongest of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Ballwin, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are acute trauma or gradual degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration happens due to overuse or typical weakening of the muscles and tendons with age. No matter what kind of pain or injury you are having in your shoulder, the Ballwin, MO movement health experts at Axes physical are here to empower you in your treatment.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Most often, a rotator cuff tear is a partial tear, which damages the tendon but does not completely separate it from the bone. They can occur because of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like repeatedly lifting heavy objects. They begin with fraying and in time tear. Many chronic, partial thickness rotator cuff tears show no symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often because of rotator cuff weakness, improper posture, and weakness of the muscles in the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during certain arm motions. Generally occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Ballwin, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to dominating your Ballwin, MO pick-up basketball league, painting your walls, or conducting necessary daily tasks like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Ballwin, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear occurs when you experience a blunt force injury. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to perform a certain motion over and over.
- Lack of Blood Supply — As we age our body sends less blood to our rotator cuff, meaning it is more difficult for the body to heal small tears, which can cause larger tears. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the best-known risk factor for a rotator cuff tear; most rotator cuff tears are due to the standard wear and tear our bodies undergo over time, and are most common in people over 40 years old. Younger people with rotator cuff injuries typically develop them through acute trauma. Ballwin, MO residents who work in certain jobs, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it happens slowly over time. Acute tears typically cause immediate pain, but other times the symptoms are more difficult to note. Signs you might have a rotator cuff tear include:
- Trouble lifting your arm
- Pain or soreness when carrying out specific shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Ballwin, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to entirely heal – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to return you safely back to what you do and love best, whether it’s raising your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most successful method of treatment is in Ballwin, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help reduce pain. Luckily, surgery is only recommended in rotator cuff tears with full-thickness tears or if rest and physical therapy have not been successful. The professional physical therapists at Axes Physical Therapy know how to analyze your condition and implement the best treatment method for you. We will work alongside you to build an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Ballwin, MO
Whether your rotator cuff tear happened because of an injury or of weakening over time, you won’t be able to fully enjoy your life as you should until you get treatment from experienced and caring physical and occupational therapists who can safely and effectively shepherd you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.