Rotator Cuff Tear in Kampville, MO. A rotator cuff tear can not only make physical tasks like sports or the physical demands of your work more painful, but it can also disrupt daily tasks like brushing your teeth. Our Kampville, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Kampville, MO and Missouri is managed by physical and occupational therapists who have dedicated their lives to helping individuals like you in the Kampville, MO area achieve the mobility and physical well-being you require. Our exhaustive clinical expertise, proven practices, and background as movement experts allow us to successfully lead you in heal your rotator cuff tear. Start working with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people every year in the United States must schedule a visit with a doctor or physical therapist because of rotator cuff tears. If a rotator cuff tear is keeping you from playing your favorite sport, or just making daily tasks difficult, make an appointment with Axes Physical Therapy today. Our Kampville, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Kampville, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is relatively shallow. On top of keeping your humerus in place, the rotator cuff helps you raise your arm and elevate it above your head. For any functional activity needing use of your arm, the rotator cuff muscles function together with other larger muscles in the shoulder and scapular area to raise or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, more powerful muscles, along with the bony anatomy of the shoulder, that empowers the large amount of movement in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a proportionately small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a deep triangle-shaped muscle behind the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works together with the infraspinatus to rotate your arm outward and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the largest of the rotator cuff muscles. It allows you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you have sustained a rotator cuff tear or any other injury, come see the Kampville, MO occupational and physical therapists at Axes for a free injury screening, so we can design an evidence-based plan to return you to to the activities you love.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can transpire when you fall on your shoulder or overstretch your arm. Degeneration happens because of overuse or normal weakening of the muscles and tendons with age. Whatever type of pain or injury you are experiencing in your shoulder, the Kampville, MO movement health experts at Axes physical are here to shepherd you in your treatment.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like repeatedly lifting heavy objects. They begin with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. Some chronic degeneration tears are only noticed after a mild injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy regularly happens to overhead athletes or those who work with their arms overhead. The irritation is often the result of rotator cuff weakness, improper posture, and weakness of the muscles bordering the shoulder.
- Impingement occurs when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Often caused by repetitive shoulder activities, injury, or age. Impingement syndrome can be a precursor to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with safe and effective treatment. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-knowledgeable physical therapist can lessen symptoms and better function significantly. Our Kampville, MO team of physical and occupational therapists will design a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Kampville, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear happens when you sustain trauma. Maybe you fell on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Activities — Repeating the same shoulder motions over time can lead to tendons fraying and tearing. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is well known for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Getting older is the most understood risk factor for a rotator cuff tear; most rotator cuff tears are the result of the standard wear and tear our bodies undergo over time, and are most common in people over the age of 40. Younger people with rotator cuff injuries generally sustain them through acute trauma. Kampville, MO residents who work in certain occupations, play certain sports, or repeatedly lift heavy things or consistently move their arms overhead are also at higher risk.
Rotator Cuff Tear Symptoms
You may not always feel symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears normally cause immediate pain, but sometimes the symptoms are harder to note. There are some typical rotator cuff tear symptoms to look out for:
- Trouble lifting your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, particularly if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s essential that you call a medical professional such as the Kampville, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your physician to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder evaluated. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which can result in chronic pain and injury to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective form of treatment is in Kampville, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be enough to help assuage the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases where the tendon is wholly torn or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment plan for you. We will work alongside you to build an evidence-based, personalized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Kampville, MO
Whether your rotator cuff tear occured because of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and caring physical and occupational therapists who can safely and effectively lead you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a personalized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team on your way out. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.