Rotator Cuff Tear in Flint Hill, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life debilitating. Our Flint Hill, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Flint Hill, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Flint Hill, MO area achieve the mobility and physical well-being you want. Our exhaustive clinical expertise, proven practices, and background as motion experts allow us to effectively shepherd you in your rotator cuff injury recovery. Start working with a devoted physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are only looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Flint Hill, MO, and our licensed physical therapists will develop a personalized, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Flint Hill, MO
The rotator cuff is a set of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to keeping your shoulder in place, the rotator cuff lets you control the movement of your arm. For any functional activity requiring usage of your arm, the rotator cuff musculature work in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with larger shoulder muscles and the skeletal anatomy of the shoulder. The 4 tendons and muscles in the rotator cuff are:
- The supraspinatus is a proportionately small muscle that balances the head of your humerus and allows you to elevate your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a thin muscle that works in concert with the infraspinatus to extend your arm away from your body and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the strongest of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder with an injured rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in order to have optimal range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
Rotator cuff injuries are either caused by sudden injuries or chronic degeneration. Trauma can take place when you fall on your shoulder or your arm is stretched too much. Degeneration occurs due to overuse or customary weakening of the muscles and tendons as you get older. Regardless of what kind of pain or injury you are feeling in your shoulder, the Flint Hill, MO rotator cuff experts at Axes physical are here to lead you in your treatment.
There are three basic types of rotator cuff injuries:
- Rotator cuff tears are caused because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear wholly separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which hurts the tendon but does not wholly separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive every day motions over time like throwing. The tendon is initially frayed before becoming torn. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a minor injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is swelling, irritation or degeneration of one of the tendons attaching muscle to the bone. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to overhead athletes or those who work with their arms overhead. The irritation is often because of weakness or incorrect technique.
- Impingement is caused by a tendon rubbing on a shoulder blade. Normally the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated effectively with conservative treatment like physical therapy. While some complete and partial tears of the rotator cuff may need surgery, a course of individualized physical therapy with a highly-trained physical therapist can decrease symptoms and ameliorate function notably. Our Flint Hill, MO team of physical and occupational therapists will develop a customized plan for your rotator cuff tear recovery so that you can get back to owning your local pickleball league, painting your walls, or carrying out basic daily activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Flint Hill, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be categorized as one of the following:
- Acute Tears — This type of rotator cuff tear transpires when you experience a blunt force injury. Maybe you attempted to lift something too heavy. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also called chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can happen when you play a sport or engage in an activity frequently—such as baseball, swimming, or weight lifting — or when your job requires you to carry out a certain motion repetitively.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Bone spurs can lead to impingement, which in turn leads to rotator cuff tears.
Age is the most recognized risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the standard wear and tear our bodies are subjected to over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Flint Hill, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears normally cause instantaneous pain, but sometimes the symptoms are more subtle. There are some typical rotator cuff tear symptoms to look out for:
- Trouble lifting your arm
- Pain or soreness when performing certain shoulder movements
- Pain at night or when resting, especially if you’re lying on the affected shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with certain arm movements
- Inability to lift things you can usually lift
If you exhibit any of these symptoms, it’s essential that you reach out to a medical professional such as the Flint Hill, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder evaluated. Early evaluation and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely recover from – or arthritis, which will have to be managed for the rest of your life. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandkids over your head or swimming 400 meters.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Flint Hill, MO. Most of the time, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be adequate to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also get anti-inflammatory medicine or injections to help decrease pain. Luckily, surgery is only recommended in cases where the tendon is totally torn or if the injury has failed to heal with conservative treatment. The expert physical therapists at Axes Physical Therapy know how to evaluate your condition and implement the best treatment plan for you. We will work with you to make an evidence-based, personalized plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Flint Hill, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you recover from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team on your way out. Contact us today by choosing the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.