Rotator Cuff Tear in Dellwood, MO. A rotator cuff tear can not only make physical activities like sports or the physical requirements of your occupation more difficult, but it can also hinder every day activities like brushing your teeth. Our Dellwood, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a custom-made treatment plan that will safely return you to full strength and mobility – free from pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
All of our physical therapy clinics in Dellwood and throughout Missouri are owned and operated by physical therapists who have dedicated themselves to securing positive patient outcomes. Our considerable clinical expertise, evidence-based practices, and background as movement experts permit us to effectively guide you in your rotator cuff tear recovery. Start working with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or discover more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year in the United States suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks painful, make an appointment with Axes Physical Therapy today. We are the leading physical therapy team in Dellwood, MO, and our licensed physical therapists will design a bespoke, evidence-based therapy program to guide you in your recovery from your rotator cuff tear.
The Rotator Cuff | Axes Physical Therapy Dellwood, MO
The rotator cuff is a set of 4 tendons and muscles that holds the ball of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. Besides helping prevent shoulder dislocations, the rotator cuff lets you control the movement of your arm. For any functional activity requiring usage of your arm, the rotator cuff musculature function together with other larger muscles in the shoulder and scapular area to raise or move the upper limb. It’s the cooperation between the rotator cuff and the larger, more forceful muscles, as well as the bone anatomy of the shoulder, that permits us the great amount of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a relatively small muscle that stabilizes the head of your humerus and permits you to lift your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder which helps with rotation and extension of the shoulder.
- The teres minor is a narrow muscle that works in tandem with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangular muscle that is the largest of the rotator cuff muscles. It permits you to rotate your shoulder towards your body, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff requires equal strength and control in all four muscles in order to properly rotate, elevate, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two chief causes of rotator cuff injuries are sudden injuries or gradual degeneration. Trauma can happen when you lift a heavy object or overstretch your arm. Degeneration takes place because of overuse or customary weakening of the muscles and tendons with age. No matter what sort of pain or injury you are feeling in your shoulder, the Dellwood, MO rotator cuff experts at Axes physical are here to guide you in your recovery.
There are three principal sorts of rotator cuff injuries:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. The most common tear is a partial tear, which damages a tendon, while a full-thickness tear completely separates a tendon from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repetitive daily movements over time like throwing. They begin with fraying and ultimately tear. Often, people with partial tears do not know they have them. Some chronic degeneration tears are only noticed after a light injury.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area surrounding the joint. Teninopathy regularly happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to rotator cuff weakness, improper posture, and weakness of the muscles around the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Usually the result of overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
All three injuries can be treated successfully with conservative treatment such as physical therapy. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Dellwood, MO team of physical and occupational therapists will develop a personalized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting necessary everyday tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Dellwood, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This type of rotator cuff tear occurs when you suffer a specific injury. Maybe you tried to lift something too heavy. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — As we get older our body carries less blood to our rotator cuff, and as a result it is harder for the body to heal small tears, which can result in larger tears. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — Bone overgrowth can also happen as we become older, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . Over time, the bone can rub against a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Getting older is the most recognized risk factor for a rotator cuff tear; most rotator cuff tears are caused by the usual wear and tear our bodies experience over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common causes for Dellwood, MO young people.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, particularly if it develops slowly over time. Acute tears generally cause immediate pain, but occasionally the symptoms are more difficult to notice. Signs you might have a rotator cuff tear include:
- Difficulty lifting your arm
- Pain or soreness when carrying out specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you have any of these symptoms, it’s imperative that you contact a medical professional such as the Dellwood, MO physical and occupational therapists at Axes Physical Therapy. We will work in tandem with your doctor to coordinate a plan for your recovery. Visiting any of our locations for a free injury screening is an easy, cost-effective means of having your shoulder analyzed. Early evaluation and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which can lead to chronic pain and injury to your shoulder joint. We have the expertise and skill to get you safely back to what you do and love best, whether it’s raising your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be wondering what the best form of treatment is in Dellwood, MO. Usually, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help improve the symptoms, let your rotator cuff heal properly on its own, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in rotator cuff tears with complete tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to analyze your condition and determine the best treatment method for you. We will work alongside you to implement an evidence-based, tailored plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Dellwood, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to fully enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and successfully shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you recover from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by selecting the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.