Rotator Cuff Tear in Crescent, MO. A rotator cuff tear can not only make physical tasks like sports or the physical requirements of your work tougher, but it can also hamper daily activities reaching for something on the top shelf. Our Crescent, MO team of physical and occupational therapists at Axes Physical Therapy caters each treatment plan specifically to each client, their injury, and their desired activity level. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Crescent, MO and Missouri is run by physical and occupational therapists who have devoted their lives to helping individuals like you in the Crescent, MO area achieve the mobility and physical wellness you wish for. Our considerable clinical expertise, proven treatment plans, and background as motion experts allow us to effectively lead you in heal your rotator cuff tear. Start working with a dedicated physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can be the result of trauma or overuse over time. More than two million people each year in the United States suffer a rotator cuff tear. If you have sustained a rotator cuff tear and want to get back to the activities and sports you love or are just looking for lasting and meaningful pain relief, schedule an appointment with Axes Physical Therapy today. Our Crescent, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Crescent, MO
The rotator cuff is a group of 4 tendons and muscles that holds the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. Besides helping prevent shoulder dislocations, the rotator cuff allows you to control the movement of your arm. For any functional task requiring maneuvering of your arm, the rotator cuff musculature operate alongside other larger muscles in the shoulder and scapular area to lift or move the upper extremity. The wide range of motion our arms and shoulders have is due to our rotator cuff working in tandem with the surrounding musculoskeletal structure of the shoulder. The rotator cuff consists of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder which helps with revolution and extension of the shoulder.
- The teres minor is a thin muscle that works in concert with the infraspinatus to move your arm to the side and keep the arm in place during rotation.
- The subscapularis is a triangle-shaped muscle that is the most sizable of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is important in almost every kind of shoulder movement. A healthy rotator cuff has balanced strength and control in all four muscles in order to properly rotate, lift, extend, and protect your arm and shoulder. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two leading causes of rotator cuff injuries are acute trauma or chronic degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too far. Degeneration occurs owing to overuse or standard weakening of the muscles and tendons as you age. Whatever type of pain or injury you are experiencing in your shoulder, the Crescent, MO movement health experts at Axes physical are here to lead you in your recovery.
There are three basic sorts of rotator cuff injuries:
- Rotator cuff tears occur as a result of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Generally, a rotator cuff tear is a partial tear, which damages the tendon but does not entirely separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating daily movements over time like swimming. They start with fraying and eventually tear. Often, people with partial tears do not know they have them. A small injury can often reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. Patients typically feel pain in the area just outside the joint. Teninopathy often happens to people who frequently lift their arms overhead, whether in sports or in their occupation. The irritation is often caused by weakness or incorrect technique.
- Impingement transpires when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Typically occurring with overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve movement, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Crescent, MO team of physical and occupational therapists will make a customized plan for your rotator cuff tear recovery so that you can get back to dominating your local pickleball league, painting your walls, or carrying out basic daily activities like brushing your teeth with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Crescent, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear takes place when you experience trauma. Maybe you tried to lift something you shoulder could not support. Acute tears can also occur with other injuries to the shoulder, for example a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. They happen over time and can be the result of several factors:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. This can transpire when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your work requires you to perform a certain motion over and over.
- Lack of Blood Flow — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — Bone overgrowth can also occur as we age, and bone spurs can often occur on the underside of the acromion, which acts as the roof of your shoulder . After a while, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Most rotator cuff tears happen to people over the age of 40 as a result of the wear and tear our bodies experience as we become older. Sports and jobs that require heavy lifting are the most common risks for Crescent, MO young people.
Rotator Cuff Tear Symptoms
You may not always show symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears generally cause instantaneous pain, but occasionally the symptoms are more subtle. There are some common rotator cuff tear symptoms to be aware of:
- Trouble lifting your arm
- Pain or soreness with certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Hearing or feeling clicking, grating, or popping with specific arm motions
- Inability to lift things you can typically lift
If you experience any of these symptoms, it’s vital that you contact a medical professional such as the Crescent, MO physical and occupational therapists at Axes Physical Therapy. We will work in concert with your doctor to coordinate a plan for your treatment. Going to any of our locations for a free injury screening is a simple, cost-effective method to have your shoulder analyzed. Early examination and treatment goes a long way in preventing a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which can result in chronic pain and damage to your shoulder joint. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s picking up your grandchildren over your head or serving an ace.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best means of treatment is in Crescent, MO. In most cases, rest, icing, and physical therapy treatment practices such as stretching and strengthening exercises will be enough to help manage the symptoms, encourage the body’s natural healing process, and eventually get you back to a pain free life. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Luckily, surgery is only recommended in cases where the tendon is totally torn or if the injury has failed to heal with conservative treatment. The professional physical therapists at Axes Physical Therapy know how to assess your condition and determine the best treatment plan for you. We will work with you to make an evidence-based, customized plan to get you back to the activities you love, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Crescent, MO
Whether your rotator cuff tear is the result of an injury or of weakening over time, you won’t be able to entirely enjoy your life as you should until you get treatment from expert and compassionate physical and occupational therapists who can safely and effectively guide you in your recovery. Each rotator cuff tear is different, and at Axes Physical Therapy we design a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you restore your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by selecting the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.