Rotator Cuff Tear in Femme Osage, MO. A rotator cuff tear can not only make physical pursuits like sports or the physical requirements of your occupation tougher, but it can also impede basic tasks driving a car. Our Femme Osage, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely return you to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started with healing your rotator cuff injury.
Our locally owned and operated network of physical therapy clinics throughout Femme Osage, MO and Missouri is led by physical and occupational therapists who have dedicated their lives to aiding individuals like you in the Femme Osage, MO area achieve the mobility and physical well-being you want. Our considerable clinical expertise, proven treatment plans, and background as motion experts permit us to successfully lead you in your rotator cuff injury recovery. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. More than two million people every year in the United States must visit a doctor or physical therapist because of rotator cuff tears. If you have suffered a rotator cuff tear and want to get back to the activities and sports you love or are simply looking for enduring and meaningful pain relief, make an appointment with Axes Physical Therapy today. Our Femme Osage, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Femme Osage, MO
The rotator cuff is a set of 4 tendons and muscles that maintains the stability and function between your humerus (upper arm bone) and shoulder. In addition to helping prevent shoulder dislocations, the rotator cuff helps you raise your arm and lift it above your head. For any functional endeavor requiring use of your arm, the rotator cuff muscles operate alongside other larger muscles in the shoulder and scapular area to lift or move the upper limb. It’s the collaboration between the rotator cuff and the larger, more powerful muscles, as well as the bone anatomy of the shoulder, that allow us the great range of movement in the shoulder. The rotator cuff contains:
- The supraspinatus is a proportionately small muscle that holds in place the head of your humerus and helps you lift your arm.
- The infraspinatus is a thick triangular muscle behind the shoulder which assists with rotation and extension of the shoulder.
- The teres minor is a thin muscle that works alongside the infraspinatus to extend your arm away from your body and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most sizable of the rotator cuff muscles. It allows you to rotate your shoulder inward, as well as straighten and move your arm downward.
The rotator cuff is vital in nearly every kind of shoulder movement. A healthy rotator cuff requires balanced strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two main causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can transpire when you fall on your shoulder or your arm is stretched too much. Degeneration occurs because of overuse or standard weakening of the muscles and tendons as you get older. Whatever sort of pain or injury you are feeling in your shoulder, the Femme Osage, MO rotator cuff experts at Axes physical are here to lead you as you recover.
Rotator cuff injuries fall into 1 of the 3 categories below:
- Rotator cuff tears transpire because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear totally separates the tendon from the bone. Typically, a rotator cuff tear is a partial tear, which hurts the tendon but does not totally separate it from the bone. They can the result of trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like pitching. The tendon is initially frayed before becoming torn. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), happens when one of the tendons is inflamed or otherwise irritated. The pain is located in the area just outside the joint. Teninopathy consistently happens to overhead athletes or those who work with their arms overhead. The irritation is often because of rotator cuff weakness, poor posture, and weakness of the muscles bordering the shoulder.
- Impingement is caused by a tendon rubbing on a shoulder blade. Generally the result of overhead activities. Impingement syndrome can be a prelude to chronic rotator cuff irritation and partial tearing.
All three conditions can be treated successfully with conservative treatment like physical therapy. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Femme Osage, MO team of physical and occupational therapists will implement a customized plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or performing necessary everyday activities like pouring a cup of coffee with comfort and ease.
Rotator Cuff Tear | Axes Physical Therapy Femme Osage, MO
Rotator Cuff Tear Causes and Risk Factors
A rotator cuff tear can be designated as one of the following:
- Acute Tears — This sort of rotator cuff tear transpires when you sustain a blunt force injury. You may have fallen on your overstretched arm. They can also be caused by other structural damage, such as a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also known as chronic rotator cuff tears. Associated risk factors include:
- Repetitive Activities — Repeating the same shoulder movements over time can cause tendons to fray and tear. These are common in sports like swimming and baseball, or jobs that require repeated overhead lifting.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is infamous for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, leading it to fray and tear.
Aging is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are because of the usual wear and tear our bodies are subjected to over time, and are most common in people over the age of 40. Sports and jobs that require heavy lifting are the most common risks for Femme Osage, MO young people.
Rotator Cuff Tear Symptoms
You may not always experience symptoms of a rotator cuff tear, especially if it occurs slowly over time. Acute tears typically cause immediate pain, but occasionally the symptoms are harder to notice. There are some typical rotator cuff tear symptoms to be aware of:
- Trouble elevating your arm
- Pain or soreness with specific shoulder motions
- Pain at night or when resting, particularly if you’re lying on the affected shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can typically lift
If you’re experiencing symptoms, delaying treatment with Femme Osage, MO physical and occupational therapists could make the injury worse. We will work in tandem with your doctor to coordinate a plan for your treatment. Visiting any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder evaluated. Early examination and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to completely heal – or arthritis, which will have to be managed for the rest of your life. We have the know-how and skill to return you safely back to what you do and love best, whether it’s lifting your grandkids over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the best form of treatment is in Femme Osage, MO. Typically, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help assuage the symptoms, let your rotator cuff heal properly by itself, and eventually get you back to the activities you love. If the pain is severely debilitating, a physician make recommend anti-inflammatory medicine or injections. Fortunately, surgery is only recommended in cases with full-thickness tears or if the tear refuses to heal with more conservative care. The licensed physical therapists at Axes Physical Therapy know how to assess your condition and implement the best treatment plan for you. We will work with you to design an evidence-based, tailored plan to get you back to what you love doing, pain-free and without the limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Femme Osage, MO
Whether your rotator cuff tear is the result of an injury or of degeneration over time, you won’t be able to fully enjoy your life as you should until you get treatment from professional and compassionate physical and occupational therapists who can safely and successfully shepherd you in your recovery. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we build a tailored plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we look forward to seeing you once again able to high-five your clinical team as you leave. Contact us today by choosing the location closest to you or get a free injury screening to take the first step in getting back to the activities you love.