Rotator Cuff Tear in Matson, MO. A rotator cuff tear not only keep you from the things you love, but can make day-to-day life painful. Our Matson, MO team of physical and occupational therapists at Axes Physical Therapy will work to treat your rotator cuff tear with a bespoke treatment plan that will safely get you back to full strength and mobility – without any pain. Fill out our online form or schedule an appointment today to get started on your road to recovery.
Our locally owned and operated network of physical therapy clinics throughout Matson, MO and Missouri is managed by physical and occupational therapists who have devoted their lives to aiding individuals like you in the Matson, MO area achieve the mobility and physical health you want. Our exhaustive clinical expertise, evidence-based treatment plans, and background as movement experts permit us to effectively guide you in heal your rotator cuff tear. Get in touch with a physical therapist at Axes Physical Therapy today. Contact us now or learn more about the location most convenient for you.
A rotator cuff tear can either be acute — meaning it happens as the result of an injury, such as falling or lifting a heavy object — or can happen gradually because of overuse. Over two million people every year nationwide suffer a rotator cuff tear. If a rotator cuff tear is keeping you from participating in the sports you once loved playing, or just making daily tasks painful, schedule an appointment with Axes Physical Therapy today. Our Matson, MO physical therapy team will have you high-fiving and lifting your arms again sooner than you thought possible.
The Rotator Cuff | Axes Physical Therapy Matson, MO
The rotator cuff is a group of 4 tendons and muscles that keeps the top of your humerus (upper arm bone) in your shoulder socket, which is proportionately shallow. In addition to holding your shoulder in place, the rotator cuff allows you to lift and rotate your arm. For any functional task necessitating usage of your arm, the rotator cuff muscles operate in concert with other larger muscles in the shoulder and scapular area to lift or move the upper extremity. It’s the teamwork between the rotator cuff and the larger, stronger muscles, along with the bone anatomy of the shoulder, that empowers the great range of motion in the shoulder. The rotator cuff is made up of:
- The supraspinatus is a relatively small muscle that keeps the humerus in place and is responsible for lifting your arm.
- The infraspinatus is a thick triangular muscle on the back of the shoulder allows you to rotate and extend your arm.
- The teres minor is a skinny muscle that works alongside the infraspinatus to extend your arm outward and hold the arm in place during rotation.
- The subscapularis is a triangular muscle that is the most powerful of the rotator cuff muscles. It helps you rotate your shoulder inward, as well as straighten and lower your arm.
Moving your arm or shoulder without a healthy rotator cuff is painful if not impossible. A healthy rotator cuff has equal strength and control in order to have full range of motion. If you’re experiencing pain or limited motion in your shoulder, come see Axes for a free injury screening.
Common Rotator Cuff Injuries
The two principal causes of rotator cuff injuries are sudden injuries or chronic degeneration. Trauma can happen when you fall on your shoulder or overstretch your arm. Degeneration transpires owing to overuse or standard weakening of the muscles and tendons as you age. No matter what type of pain or injury you are having in your shoulder, the Matson, MO rotator cuff experts at Axes physical are here to shepherd you in your treatment.
There are three principal types of rotator cuff injuries:
- Rotator cuff tears occur because of trauma or can be more chronic in nature. A complete, or full-thickness, rotator cuff tear entirely separates the tendon from the bone. Usually, a rotator cuff tear is a partial tear, which injures the tendon but does not completely separate it from the bone. They can be caused by trauma, such as falling, but most rotator cuff tears are from overuse or repeating every day motions over time like pitching. They begin with fraying and eventually tear. Many chronic, partial thickness rotator cuff tears do not have symptoms with many people not knowing that they have them. A small injury can regularly reveal a chronic, partial thickness rotator cuff tear.
- Rotator cuff tendinopathy (tendinitis or tendinosis), is inflammation, irritation or weakening of one of the tendons attaching muscle to the bone. The pain is located in the area surrounding the joint. Teninopathy consistently happens to people who frequently lift their arms overhead, whether in sports or as part of their job. The irritation is often due to rotator cuff weakness, poor posture, and weakness of the muscles surrounding the shoulder.
- Impingement takes place when the tendon of the rotator cuff becomes “impinged” during certain arm movements. Normally occurring with overhead activities. Impingement syndrome can later lead to chronic rotator cuff irritation and partial tearing.
Licensed physical therapists can help you recover from any of these injuries with a personalized treatment plan. While individualized physical therapy can reduce symptoms and improve function, Axes can also help you with pre- and post-surgical rehab if a full-thickness tear required surgery. Our Matson, MO team of physical and occupational therapists will create a tailored plan for your rotator cuff tear recovery so that you can get back to swimming, painting your walls, or conducting basic daily tasks like brushing your teeth pain-free.
Rotator Cuff Tear | Axes Physical Therapy Matson, MO
Rotator Cuff Tear Causes and Risk Factors
The two types of rotator cuff tears are:
- Acute Tears — This sort of rotator cuff tear occurs when you suffer a specific injury. You may have fallen on your overstretched arm. Acute tears can also occur with other injuries to the shoulder, like a broken collarbone or dislocated shoulder.
- Degenerative Tears — These are also referred to as chronic rotator cuff tears. Some common risk factors are:
- Repetitive Stress — Repeating the same shoulder motions over time can cause tendons to fray and tear. This can occur when you play a sport or engage in an activity frequently—including baseball, swimming, or weight lifting — or when your occupation requires you to carry out a specific motion repeatedly.
- Lack of Blood Supply — Proper blood flow ensures that minor injuries heal properly. When blood flow is restricted, irritation can gradually turn into a tear. The rotator cuff is notorious for its poor blood supply.
- Bone Spurs — The acromion, the bony tip on the outer edge of your shoulder blade, is prone to overgrowth . Over time, the bone can irritate a tendon, resulting in rotator cuff impingement, causing it to fray and tear.
Aging is the most understood risk factor for a rotator cuff tear; the majority of rotator cuff tears are due to the general wear and tear our bodies undergo over time, and are most common in people over 40 years old. Sports and jobs that require heavy lifting are the most common causes for Matson, MO young people.
Rotator Cuff Tear Symptoms
You may not always feel a rotator cuff tear, particularly if it happens slowly over time. Acute tears usually cause instantaneous pain, but occasionally the symptoms are more subtle. There are some standard rotator cuff tear symptoms to look out for:
- Trouble raising your arm
- Pain or soreness when carrying out certain shoulder motions
- Pain at night or when resting, especially if you’re lying on the injured shoulder
- Weakness in your shoulder
- Clicking, grating, or popping sensations, especially when associated with specific motions
- Inability to lift things you can normally lift
If you’re experiencing symptoms, delaying treatment with Matson, MO physical and occupational therapists could make the injury worse. We will work with your physician to come up with a game plan that will safely and successfully get you back to the activities you love. Going to any of our locations for a free injury screening is a simple, cost-effective means of having your shoulder analyzed. Early diagnosis and treatment can help prevent a frozen shoulder – which is painful and can take up to three years to wholly heal – or arthritis, which will have to be managed for the rest of your life. We have the knowledge and skill to get you safely back to what you do and love best, whether it’s lifting your grandchildren over your head or striking out the side.
Treatments for a Rotator Cuff Tear
If you have been diagnosed with a rotator cuff tear, you may be asking yourself what the most effective means of treatment is in Matson, MO. Usually, rest, icing, and physical therapy treatment methods such as stretching and strengthening exercises will be sufficient to help improve the symptoms, encourage the body’s natural healing process, and eventually get you back to the activities you love. You may also receive anti-inflammatory medicine or injections to help manage pain. Luckily, surgery is only recommended in cases with full-thickness tears or if rest and physical therapy have not been successful. The licensed physical therapists at Axes Physical Therapy know how to evaluate your condition and determine the best treatment method for you. We will work alongside you to build an evidence-based, customized plan to get you back to the activities you love, free from the pain and limitations of a rotator cuff tear.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Receive Treatment for Your Rotator Cuff Tear Today | Axes Physical Therapy Matson, MO
Whether your rotator cuff tear is the result of an injury or of wear and tear over time, you won’t be able to entirely enjoy your life as you should until you get treatment from professional and empathetic physical and occupational therapists who can safely and successfully guide you as you heal. No two rotator cuff tears are exactly the same, and at Axes Physical Therapy we create a customized plan for you based on evidence and your individual needs. As your physical therapist, we work hard to help you recover your movement health and help you heal from your rotator cuff tear, and we can’t wait to see you once again able to high-five your clinical team as you leave. Contact us today by picking the location nearest you or get a free injury screening to take the first step in getting back to the activities you love.