Mobility in Valles Mines, MO. Our bodies are meant to be on the go. But sometimes, we sustain an injury or other condition that keeps us from doing what we love most. While losing your independence because of losing your mobility affects us in more ways than just physically, Axes Physical Therapy in Valles Mines, MO offers treatment plans that have been proven to be successful and that are tailored specifically to you, your age, and your desired activity level. Regardless of whether your mobility is limited because of acute trauma, a disease, or a musculoskeletal issue such as sciatica, begin your journey to optimal movement health and a pain-free daily life now by setting up a free evaluation with Axes today or calling the the one of our multiple locations nearest you.
The dictionary defines mobility as, “the ability to move… freely and easily.” For some Valles Mines, MO residents that may mean picking up their kids comfortably, while others need to get back to sprinting down the basketball court on a fast break. Whatever you need to improve your movement health for, if you can’t live the life you want pain-free speak with your doctor about professional physical therapy and movement health services.
Functional Mobility in Valles Mines, MO
Functional mobility is the capacity one has to complete basic tasks. This includes simple tasks such as getting in and out of bed or walking up a flight of stairs. In general, there are three types of functional mobility:
- Bed mobility — Whether or not you can to scoot, roll, and get in and out of bed pain-free.
- Transfers — Your ability to switch between places, for example from a chair, bed, or sofa to another.
- Ambulation — If you can walk on your own while having objects in your hands.
While the injury or condition affecting your functional mobility may mean that you currently rely on assistance in order to complete basic tasks, the Valles Mines, MO physical and occupational therapists at Axes are committed to getting your autonomy back. Whether your currently limited functional mobility was caused by a sports injuryan rotator cuff tear tear, arthritis or other joint pain, or even a central nervous system disorder like Parkinson’s disease, we’ll guide you through your journey to the best possible movement health. We will guide you in strengthening, balance, and flexibility movements. Our therapists are also specialists vestibular therapy for people who have a debilitating vestibular disorder.
Valles Mines, MO physical therapists often use the Functional Independence Measure (FIM) of seven levels to determine someone’s functional mobility:
- Complete independence, meaning you are able to complete a specified task safely and without taking an excessive amount of time
- Modified independence, meaning you need a device such as a cane to complete the task
- Supervision, meaning you can complete the task by yourself but need someone close by to prevent risk of injury
- Minimal assistance, meaning you can exert 75% of the work needed to complete the task or more while a physical therapist helps you the rest of the way
- Moderate assistance, meaning you can exert 50% of the effort necessary
- Maximal assistance, meaning you can complete about 25% of the task independently
- Total assistance or not testable, meaning you can complete less than 25% of the task, or that the activity is not safe to test
At Axes Physical Therapy in Valles Mines, MO, your personalized treatment plan may include gradually allowing you more and more independence until you get the highest level you can. All of our treatment plans are based on what research says can improve your mobility, and at your first appointment with your professional physical therapist, they will perform a comprehensive evaluation of your health to ensure that the treatment modalities we have in mind for you are safe for someone suffering from the same ailment you are.
Beyond Functional Mobility in Valles Mines, MO
To be sure, simply rolling over in bed pain-free does not define optimal movement health for many of us. There are fast breaks to run, fun activities to share with your family, and the job-related tasks you need to perform every day in order to provide for your Valles Mines, MO family. At Axes, our occupational and physical therapists can help any athlete, worker, or family member improve mobility they need to get back to the activities they love. We also offer:
- Occupational therapy — Our Valles Mines, MO occupational therapists are an essential part of getting you back to work after a work-related injury. We serve as an integral member of your workers’ compensation team so you can get back to contributing to our Valles Mines, MO community and providing for your family as you always have. Our advanced work rehabilitation includes Functional Capacity Evaluations to determine what functional capacities you are capable of.
- Sports therapy — Every athletes worst nightmare is an unexpected fall or collision that keeps them inactive and limited for weeks, months, or longer. If you suffer an ACL tear, rotator cuff tear, or other sports injury, Axes Physical Therapy in Valles Mines, MO will help you regain your mobility and get you back on the field or court as soon as is safely possible. Our Certified Athletic Trainers are big believers in teaching injury prevention to help you avoid re-injury.
- Pre/post surgical rehabilitation — Surgery and your recovery from it are delicate matters that make anyone nervous. Whether your surgery is a matter of choice or a strong recommendation from a physician, we’ll team up with the doctors recommending and performing your surgery to give you piece of mind, and develop a proven plan of action to get the best possible outcome from your procedure.
However limited you currently are in your mobility, and the extent to wish you want to improve it, consult with your Valles Mines, MO doctor about what physical therapy can do for you, or visit one of our locations for a complimentary injury screening from a qualified physical or occupational therapist.
How a Physical Therapist in Valles Mines, MO Can Help Improve Your Mobility
Our mobility is based on our strength, flexibility, range of motion, and balance:
- Strength — While physical therapy is effective at rebuilding and maintaining strength, it also ensures that no muscle is disproportionately strong or weak. Surrounding our joints with healthy and equally strong muscles is crucial in preventing injury and reaching optimal movement health.
- Flexibility and range of motion — To achieve optimal movement health, our muscles, tendons, and other soft tissue need to be able to lengthen so that the joints they control and protect can function properly.
- Balance — Frequent causes of balance issues are:
- Vision issues
- A vestibular disorder, or a problem in your inner ear
- Your proprioceptive system, or the network between your sensory receptors and your nervous system
A clinically experienced physical therapist in Valles Mines, MO will find the root of your limitations in mobility and come up with a safe and effective treatment plan to improve your movement health. In addition to restorative strength, flexibility, and core exercises, your treatment plan may also include:
- Soft tissue mobilization
- Kinesio Taping®
- Trigger point dry needling
- Blood flow restriction training
- Posture correction and good posture education
If necessary, a physical therapist in Valles Mines, MO can also fit you for medically accepted assistive devices such as splints, braces, crutches, or canes in order to help you achieve the best possible mobility.
How Physical Therapy in Valles Mines, MO Helps Beyond Mobility
The benefits of physical therapy go beyond just getting around easier, getting back to work, or getting back on the field. Your proven treatment plans:
- Pain relief, whether from an injury or pain that is chronic in nature without having to use painkillers or opioids
- If applicable, the potential to avoid surgery by encouraging the body’s own healing methods
- Patient education, including exercises you can do in the comfort of your own home with no risk to injury, what you can do to prevent injuries, and correct posture
- Encouraging better physical health, carries with it the benefits of enhanced energy, decreases your risk of heart disease, contributes to a healthy weight, improves your mood, and promotes better sleep
Other services we offer in Valles Mines, MO include:
- Physical Therapy Clinic
- Carpal Tunnel Syndrome Treatment
- Sciatica Treatment
- Sports Medicine
- Hand Pain Physical Therapy
- Foot & Ankle Pain Treatment
- Hip Pain Treatment
- Plantar Fasciitis Treatment
- Stroke Rehabilitation
- Hip Replacement Physical Therapy
Mobility in Valles Mines, MO | Axes Physical Therapy
Whether you need hand therapy in order to make it easier for you to use a computer, are in need of meaningful pain management for arthritis, or want to return to your active lifestyle following acute trauma, Axes’ team of licensed physical and occupational therapists will develop and implement the treatment plan that is safe and affective. We practice a leads to positive patient outcomes. To get back your independence and active lifestyle, request an appointment with Axes Physical Therapy today or call the location nearest for you.
