Mobility in House Springs, MO. Our bodies are built to to make walking and other movements easy. But sometimes, our bodies don’t work the way they should and it impedes us from the activities we love. While that loss of physical mobility can affect our mental health as well, Axes Physical Therapy in House Springs, MO can develop safe, effective, and evidence-backed treatment plans that are tailored specifically to getting you back to the life you want to live. Regardless of whether your mobility limitations are the result of an injury, a degenerative condition, or an impairment in your musculoskeletal structure such as sciatica, take the first steps in optimal movement health and comfort now by requesting an appointment with Axes today or calling the location nearest you.
The dictionary definition of mobility is, “the ability to move… freely and easily.” For some people that looks like walking up the stairs comfortably, while for others it may mean serving an ace on the tennis court. Whatever it means to you, if your mobility is severely restricted speak with your doctor about professional physical therapy and movement health services.
Functional Mobility in House Springs, MO
Functional mobility is the capacity one has to complete daily tasks. This includes simple tasks such as getting in and out of bed or getting in and out of the shower safely. Fundamentally, there are three types of functional mobility:
- Bed mobility — Your ability to scoot, roll, and get in and out of bed with ease.
- Transfers — Your ability to switch between places, for example from one chair to another.
- Ambulation — Your ability to walk freely without the need of assistance. This also includes walking while being able to carry objects.
While the injury or condition impeding your functional mobility may mean that you currently rely on assistance in order to complete basic tasks, the House Springs, MO physical and occupational therapists at Axes are committed to getting your self-sufficiency back. Whether you currently lack full functional mobility because of a knee injury, arthritis or other joint pain, or even a a progressive disorder like Parkinson’s disease, we’ll implement a tailor-made plan that has been proven to help people like you return to optimal movement health. Most treatment plans include strengthening, balance, and flexibility training. We also offer vestibular therapy for people who have a debilitating vestibular disorder.
The seven level Functional Independence Measure (FIM) is the main way to determine functional mobility in House Springs, MO:
- Complete independence, meaning you can complete a specified task safely and without taking an excessive amount of time
- Modified independence, meaning you can perform specific movements but only with a walker, a cane, or crutches
- Supervision, meaning you can perform the movement independently but need someone to monitor you for safety
- Minimal assistance, meaning you can exert 75% of the effort needed to complete the task or more while someone else helps you the rest of the way
- Moderate assistance, meaning you can exert half of the effort required
- Maximal assistance, meaning you can put in a quarter of the work of the task independently
- Total assistance or not testable, meaning you can complete less than 25% of the task, or that the activity is not safe to test
At Axes Physical Therapy in House Springs, MO, your tailor-made treatment plan may include gradually taking you up through the seven levels, or at least to the highest level possible. All of our methods are proven to be safe and effective through extensive clinical studies, and when you and your licensed physical therapist first meet, they will perform a thorough evaluation of your health to verify that the treatment modalities we use are safe for someone suffering from the same ailment you are.
Beyond Functional Mobility in House Springs, MO
Of course, many of us desire a higher level of movement health than just rolling over in bed comfortably. There are fast breaks to run, your children to play with, and the job-related tasks you need to carry out every day so that you can earn a living for your House Springs, MO family. At Axes, we offer comprehensive physical and occupational physical therapy that can help any athlete, worker, or family member achieve the activity level they desire. We also offer:
- Occupational therapy — Our House Springs, MO occupational therapists are vital to your recovery when an injury or condition limits the mobility needed to to do your hob. We team up with you and your physician, insurance carrier, attorney and employer so you can get back to contributing to our House Springs, MO community and supporting your family as you always have. Our advanced work rehabilitation includes Functional Capacity Evaluations to determine what functional capacities you are capable of.
- Sports therapy — The worst-case scenario for any athlete is an unexpected fall or collision that keeps them inactive and limited for anywhere from a couple weeks to a year. If you suffer an ACL tear, rotator cuff tear, or other sports injury, Axes Physical Therapy in House Springs, MO will help you regain your mobility and get you back on the field or court as soon as is safely possible. Our Certified Athletic Trainers can also educate you on the specifics of injury prevention to help you reduce the risk of having to go through an injury again.
- Pre/post surgical rehabilitation — Surgery makes anyone anxious. Whether your surgery is a matter of choice or a strong recommendation from a physician, we’ll team up with the doctors recommending and performing your surgery to help you feel confident in your treatment, and formulate a proven strategy to get the best possible outcome from your procedure.
Whatever the current level of mobility, and lifestyle you are trying to get back to, consult with your House Springs, MO doctor about what physical therapy can do for you, or come see us for a free injury screening from a qualified physical or occupational therapist.
How a Physical Therapist in House Springs, MO Can Help Improve Your Mobility
Our mobility is based on our strength, flexibility, range of motion, and balance:
- Strength — While physical therapy is effective at rebuilding and maintaining strength, it also helps to make sure no muscle is stronger or weaker than it should be in relation to the muscles around it. Surrounding our joints with healthy and equally strong muscles is vital to preventing injury and reaching optimal movement health.
- Flexibility and range of motion — To reach the movement health and lifestyle we desire, not only do our muscles need to have the strength to control bones, but our muscles, tendons, and other soft tissue need to be able to lengthen, and our joints need to be able to perform a wide variety of movements.
- Balance — Problems with balance are commonly caused by:
- Vision issues
- A vestibular disorder, or something in your inner ear
- Your proprioceptive system, the sense of awareness ingrained in our muscles and joints
An experienced physical therapist in House Springs, MO will find the root of your limitations in mobility and come up with a safe and effective treatment plan to improve your movement health. Beyond therapeutic strength, flexibility, and core exercises, other evidence-backed techniques may include:
- Soft tissue mobilization
- Kinesio Taping®
- Trigger point dry needling
- Blood flow restriction training
- Posture correction and good posture education
If your doctor and therapy team agree, a physical therapist in House Springs, MO can also create custom medically accepted assistive devices such as splints, braces, crutches, or canes in order to help you achieve the best possible mobility.
How Physical Therapy in House Springs, MO Helps Beyond Mobility
The benefits of physical therapy go beyond just getting around easier, getting back to work, or getting back on the field. As we work to improve your movement health, you’ll also see the following benefits:
- Pain relief, whether from an injury or pain that is chronic in nature without needing to depend on prescription medications
- If applicable, the opportunity to avoid surgery by motivating your body to heal on its own
- Mobility education, including physical therapy techniques you can do in the comfort of your own home with no risk to injury, injury prevention techniques, and the best postures for improved mobility
- Encouraging you to maintain an active lifestyle, carries with it the benefits of increased energy, decreases your risk of heart disease, helps control weight, improves your mood, and encourages your body to get a full 8 hours of sleep
Other services we offer in House Springs, MO include:
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Mobility in House Springs, MO | Axes Physical Therapy
Whether you need hand therapy in order to make it easier for you to use a computer, are in need of meaningful pain management for arthritis, or need to return to optimal movement health following a devastating injury, Axes’ team of licensed physical and occupational therapists will develop and implement the treatment plan that is safe and affective. We take a an approach that focuses on personalized treatment. To restore the level of mobility you deserve, request an appointment with Axes Physical Therapy today or call the location most convenient for you.