Mobility in Knob Lick, MO. Our bodies are built to to make walking and other movements easy. But sometimes, we sustain an injury or other condition that prevents us from our favorite activities, or even just being able to carry out or daily live pain-free. While that loss of physical mobility also have an impact on our emotional well-being, Axes Physical Therapy in Knob Lick, MO can develop treatment plans that have been proven to be successful and that are customized specifically to getting you back to the life you want to live. Regardless of whether your mobility limitations are the result of acute trauma, a disease, or an impairment in your musculoskeletal structure such as sciatica, begin your journey to optimal mobility and a pain-free daily life as soon as possible by setting up an appointment with Axes today or calling the location nearest you.

The dictionary definition of mobility is, “the ability to move… freely and easily.” For some people that may mean getting in and out of a chair comfortably, while for others it may mean serving an ace on the tennis court. Whatever mobility means to you, if can’t complete the activities you want to speak with your doctor to see if physical therapy is the right choice for you.

Functional Mobility in Knob Lick, MO

Functional mobility is the capacity one has to safely and efficiently move around in their home environment. This includes simple tasks such as comfortably laying down in bed each night or getting in and out of the shower safely. In general, there are three types of functional mobility:

1. Bed mobility — Your ability to easily move around in bed, including rolling, scooting, sitting up, and lying down.
2. Transfers — Whether or not you are able to move from one place to a different one, for example from a bed to a chair.
3. Ambulation — Whether or not you can walk, and can do so while carrying things.

While the injury or condition impeding your functional mobility may mean that you currently rely on assistance in order to complete basic tasks, the Knob Lick, MO physical and occupational therapists at Axes are devoted to helping you regain your freedom. Whether the condition affecting you is a sports injuryan rotator cuff tear tear, arthritis or other joint pain, or even a central nervous system disorder like Parkinson’s disease, we’ll create a customized plan that has been proven to help people like you return to optimal mobility. Part of your treatment will likely be simple and safe strengthening, balance, and flexibility training. We also offer vestibular therapy for people who have a debilitating vestibular disorder.

Knob Lick, MO physical therapists often utilize the Functional Independence Measure (FIM) of seven levels to evaluate someone’s functional mobility:

1. Complete independence, meaning you are able to complete a specified task without risk of injury and without taking an excessive amount of time
2. Modified independence, meaning you can perform specific movements but only with a walker, a cane, or crutches
3. Supervision, meaning you can perform the movement by yourself but need someone to monitor you so you don’t hurt yourself
4. Minimal assistance, meaning you can do 75% or more while a physical therapist helps you the rest of the way
5. Moderate assistance, meaning you can perform about 50% of the work required
6. Maximal assistance, meaning you can put in a quarter of the work of the task yourself
7. Total assistance or not testable, meaning you are unable to put in 25% of the effort required, or that the activity is not safe to test

At Axes Physical Therapy in Knob Lick, MO, your customized treatment plan may include safely allowing you more and more independence until you get the highest level you can. All of our methods are based on what research says can improve your mobility, and at your first appointment with your professional physical therapist, they will perform a thorough examination of your health to ensure that the treatment modalities we have in mind for you are safe for someone in your exact condition.

Beyond Functional Mobility in Knob Lick, MO

To be sure, simply being to move between chairs comfortably does not define optimal movement health for many of us. There are corners to burn on the football field, fun activities to share with your family, and the occupational tasks of the job you perform every day so that you can put food on the table for your Knob Lick, MO family. At Axes, we offer comprehensive physical and occupational physical therapy that can help any athlete, worker, or family member improve mobility they need to get back to the activities they love. Our services also include:

• Occupational therapy — Our Knob Lick, MO occupational therapists are an essential part of getting you back to work after a work-related injury. We team up with you and your physician, insurance carrier, workers’ compensation lawyer and employer so you can get back to helping our Knob Lick, MO community and providing for your family as you want to. Our advanced work rehabilitation includes Functional Capacity Evaluations to determine what activity level you can safely carry out.
• Sports therapy — Every athletes worst nightmare is an unexpected fall or collision that keeps them off the field or court for weeks, months, or longer. Our Knob Lick, MO physical therapy team is experienced in helping those who are sidelined because of ACL tears, rotator cuff tears, and a variety of other injuries. Our Certified Athletic Trainers also specialize in injury prevention to help you avoid re-injury.
• Pre/post surgical rehabilitation — Surgery and your recovery from it are delicate matters that make anyone nervous. Whether your surgery is a matter of choice or a strong recommendation from a physician, we’ll team up with the doctors recommending and performing your surgery to ease your worry, and develop a proven plan of action to get the best possible outcome from your procedure.

Whatever the current level of mobility, and the extent to wish you want to improve it, consult with your Knob Lick, MO doctor about what physical therapy can do for you, or visit one of our locations for a free injury screening from a qualified physical or occupational therapist.

How a Physical Therapist in Knob Lick, MO Can Help Improve Your Mobility

The four determinants of mobility are our strength, flexibility, range of motion, and balance:

• Strength — While physical therapy can help rebuild muscle after an injury and slow the weakening of muscles as we age, it also helps achieve muscle balance. Surrounding our joints with healthy and equally strong muscles is imperative in preventing injury and improving your mobility.
• Flexibility and range of motion — To achieve optimal movement health, not only do our muscles need to have the strength to control bones, but our muscles, tendons, and other soft tissue need to be able to lengthen, and our joints need to be able to perform a wide variety of movements.
• Balance — Problems with balance are usually due to:
  • Problems with vision
  • A vestibular condition, or a problem in your inner ear
  • Your proprioceptive system, or the network between your sensory receptors and your nervous system

A licensed physical therapist in Knob Lick, MO will find the root of your limitations in mobility and come up with a safe and effective treatment plan to improve your movement health. In addition to therapeutic strength, flexibility, and core exercises, We can help you improve your mobility with:

• Soft tissue mobilization
• Kinesio Taping®
• Trigger point dry needling
• Blood flow restriction training
• Posture correction and good posture education

If necessary, a physical therapist in Knob Lick, MO can also mold your very own medically accepted assistive devices such as splints, braces, crutches, or canes in order to help you achieve the best possible mobility.

How Physical Therapy in Knob Lick, MO Helps Beyond Mobility

Physical therapy does more than just increase strength and flexibility. As we work to reach optimal movement health, you’ll also see the following benefits:

• Pain relief for both acute and chronic conditions without having to use costly and potentially habit forming prescription drugs
• If applicable, the potential to avoid surgery by encouraging the body’s natural way of healing itself
• Mobility education, including physical therapy techniques you can do in the comfort of your own home with no risk to injury, injury prevention techniques, and the best postures for improved mobility
• Encouraging better physical health, carries with it the benefits of enhanced energy, decreases your odds of developing heart disease, contributes to a healthy weight, makes you feel better, and encourages your body to get a full 8 hours of sleep

Other services we offer in Knob Lick, MO include:

• Neck Pain Treatment
• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation

Mobility in Knob Lick, MO | Axes Physical Therapy

Whether you are looking for hand therapy in order to make it easier for you to open jars, are in need of meaningful pain management for arthritis, or need to return to optimal movement health following a devastating injury, Axes’ team of licensed physical and occupational therapists will develop and implement the treatment plan that is safe and affective. We take a an approach that focuses on personalized treatment. To restore the level of mobility you deserve, request an appointment with Axes Physical Therapy today or call the location nearest for you.