Mobility in Bonne Terre, MO. Our bodies are meant to be on the go. But sometimes, we sustain an injury or other condition that impedes us from doing what we love most. While experiencing pain and other factors that affect mobility also have an impact on our emotional well-being, Axes Physical Therapy in Bonne Terre, MO can provide you with safe, effective, and proven treatment plans that are tailored specifically to getting you back to the life you want to live. Regardless of whether your mobility is limited because of an injury, a disease, or a musculoskeletal condition such as sciatica, take the first steps in optimal movement health and meaningful pain relief now by requesting an appointment with Axes today or calling the location nearest you.
The dictionary definition of mobility is, “the ability to move… freely and easily.” For some Bonne Terre, MO residents that looks like rolling over in bed without pain, while others need to get back to making a diving catch in their softball league. Whatever you need to improve your movement health for, if can’t complete the activities you want to speak with a physician about professional physical therapy services.
Functional Mobility in Bonne Terre, MO
Functional mobility refers to a person’s ability to complete daily tasks. This can be simple tasks such as getting in and out of bed or getting in and out of the shower safely. Fundamentally, functional mobility is typically though of in three different ways:
- Bed mobility — Your ability to scoot, roll, and get in and out of bed comfortably.
- Transfers — Whether or not you are able to switch between surfaces, for example from one chair to another.
- Ambulation — Your ability to walk freely without the need of assistance. This also includes walking while being able to carry objects.
If you currently need assistance to be functionally mobile, the Bonne Terre, MO physical and occupational therapists at Axes are dedicated to getting your autonomy back. Whether the condition affecting you is a knee injury, arthritis or other joint pain, or even a central nervous system disorder like Parkinson’s disease, we’ll guide you through your journey to optimal movement health. Part of your treatment will likely be simple and safe strengthening, balance, and flexibility training. We also offer vestibular therapy to help with vestibular disorders that cause dizziness and vertigo.
The seven level Functional Independence Measure (FIM) is the staple of how to evaluate functional mobility in Bonne Terre, MO:
- Complete independence, meaning you are able to move in a certain way without risk of injury and in a timely manner
- Modified independence, meaning you can perform specific movements but only with a walker, a cane, or crutches
- Stand-by assist, meaning you can perform the movement independently but need someone to monitor you so you don’t hurt yourself
- Minimal assistance, meaning you can do 75% or more while someone else helps you the rest of the way
- Moderate assistance, meaning you can perform about 50% of the work needed
- Maximal assistance, meaning you can complete about 25% of the task independently
- Total assistance or not testable, meaning you can complete less than 25% of the task, or that even testing whether or not you can do it could lead to you becoming hurt
At Axes Physical Therapy in Bonne Terre, MO, your tailor-made treatment plan may include safely taking you from the first level to the highest level you are able to achieve. All of our treatment plans are based on what research says can improve your mobility, and when you and your licensed physical therapist first meet, they will perform a comprehensive examination of your health to verify that the treatment modalities we have in mind for you are safe for someone suffering from the same ailment you are.
Beyond Functional Mobility in Bonne Terre, MO
To be sure, simply being to move between chairs without limitations does not define optimal movement health for many of us. There are corners to burn on the football field, your pets to play with, and the physical demands of the job you carry out every day so that you can provide for your Bonne Terre, MO family. At Axes, our occupational and physical therapists can help any individual improve mobility they need to get back to the activities they love. We also offer:
- Occupational therapy — Our Bonne Terre, MO occupational therapists are an essential part of getting you back to work after a work-related injury. We serve as an integral member of your workers’ compensation team so you can get back to being an integral member of our Bonne Terre, MO community and supporting your family as you always have. Our advanced work rehabilitation includes Functional Capacity Evaluations to determine what functional capacities you are capable of.
- Sports therapy — Every athletes worst nightmare is a sudden fall or collision that sidelines them and keeps them from what they love for weeks, months, or longer. Our Bonne Terre, MO physical therapy team knows how to help those who are sidelined because of ACL tears, rotator cuff tears, and a variety of other injuries. Our Certified Athletic Trainers are big believers in teaching injury prevention to help you stay off the sidelines.
- Pre/post surgical rehabilitation — Surgery and your recovery from it are delicate matters that make anyone nervous. Whether your surgery is elective or medically necessary, we’ll work with your physician and surgeons to form a complete surgical team to give you piece of mind, and formulate an effective plan of action to get the best possible outcome from your procedure.
However limited you currently are in your mobility, and lifestyle you are trying to get back to, consult with your Bonne Terre, MO doctor about whether or not physical therapy is advisable, or come see us for a no-obligation injury screening from a clinically experienced physical or occupational therapist.
How a Physical Therapist in Bonne Terre, MO Can Help Improve Your Mobility
The four tenets of mobility are our strength, flexibility, range of motion, and balance:
- Strength — While physical therapy is effective at rebuilding and maintaining strength, it also helps achieve muscle balance. Having proportionately strong muscles around joints is imperative in preventing injury and reaching optimal movement health.
- Flexibility and range of motion — To improve our mobility to the highest level we can, our muscles, ligaments, and other soft tissue need to be able to lengthen so that the joints they control and protect can function properly.
- Balance — Frequent causes of balance issues are:
- Problems with eyesight
- A vestibular issue, or something in your inner ear
- Your proprioceptive system, the sense of awareness ingrained in our muscles and joints
A licensed physical therapist in Bonne Terre, MO will find the root of your limitations in mobility and come up with a safe and effective treatment plan to improve your movement health. Beyond therapeutic strength, flexibility, and core exercises, other evidence-backed techniques may include:
- Soft tissue mobilization
- Kinesio Taping®
- Trigger point dry needling
- Blood flow restriction training
- Posture correction and teaching good posture
If required, a physical therapist in Bonne Terre, MO can also mold your very own medically accepted assistive devices including splints, braces, crutches, or canes in order to best facilitate movement.
How Physical Therapy in Bonne Terre, MO Helps Beyond Mobility
Physical therapy does more than just increase strength and flexibility. Your proven treatment plans:
- Pain relief for both acute and chronic conditions without the need of prescription medications
- In some cases, the potential to avoid a surgical procedure by motivating your body to heal on its own
- Mobility education, including physical therapy techniques you can safely do at home, injury prevention techniques, and the best postures for improved mobility
- Motivating you to maintain an active lifestyle, carries with it the benefits of increased energy, lowers your risk of heart disease, contributes to a healthy weight, improves your mood, and promotes better sleep
Other services we offer in Bonne Terre, MO include:
- Stroke Rehabilitation
- Hip Replacement Physical Therapy
- Workers Comp' Physical Therapy
- Migraine Relief
- Sprain and Strain Treatment
- Geriatric Physical Therapy
- Injury Rehabilitation
- Pain Management Services
- TMJ Treatment
- Herniated Disc Treatment
Mobility in Bonne Terre, MO | Axes Physical Therapy
Whether you are looking for hand therapy in order to make it easier for you to use a computer, are looking for meaningful pain management for joint problems, or want to get back on the field after a sports injury, Axes’ team of licensed physical and occupational therapists will develop and implement the treatment plan that works best for you. We employ a leads to positive patient outcomes. To restore the level of mobility you deserve, request an appointment with Axes Physical Therapy today or find the location that works best for you.
