Mobility in Holstein, MO. Our bodies are meant to to make walking and other movements easy. But sometimes, we sustain an injury or other condition that keeps us from our favorite activities, or even just being able to carry out or daily live comfortably. While experiencing pain and other factors that affect mobility affects us in more ways than just physically, Axes Physical Therapy in Holstein, MO offers safe, effective, and evidence-backed solutions that are customized specifically to getting you back to the life you want to live. Whether your mobility limitations are the result of an injury, a degenerative condition, or a musculoskeletal condition such as sciatica, begin your journey to your best possible mobility and a pain-free daily life as soon as possible by requesting an appointment with Axes today or calling the the one of our multiple locations nearest you.

The dictionary defines mobility as, “the ability to move… freely and easily.” For some Holstein, MO residents that may mean rolling over in bed comfortably, while for others it may mean sprinting down the basketball court on a fast break. Whatever it means to you, if can’t complete the activities you want to consult with your doctor to see if physical therapy is the right choice for you.

Functional Mobility in Holstein, MO

Functional mobility is the capacity one has to complete basic tasks. This can be simple tasks such as comfortably laying down in bed each night or carrying a cup of coffee to the next room and sitting on the couch. Fundamentally, functional mobility is typically though of in three different ways:

1. Bed mobility — Your ability to scoot, roll, and get in and out of bed pain-free.
2. Transfers — Your ability to move from one surface to another, for example from a chair, bed, or sofa to another.
3. Ambulation — If you can walk on your own while having objects in your hands.

If you currently need assistance to be functionally mobile, the Holstein, MO physical and occupational therapists at Axes are dedicated to getting your autonomy back. Whether the condition affecting you is a knee injury, arthritis or other joint pain, or even a a progressive disorder like Parkinson’s disease, we’ll implement a tailor-made plan that safely and correctly helps you reach the best possible mobility. We will guide you in strengthening, balance, and flexibility exercises. We also offer vestibular therapy for people who have a debilitating vestibular disorder.

The seven level Functional Independence Measure (FIM) is the staple of how to assess functional mobility in Holstein, MO:

1. Complete independence, meaning you are able to achieve specific mobility thresholds without risk of injury and in a timely manner
2. Modified independence, meaning you need a device such as a cane to complete the task
3. Stand-by assist, meaning you can perform the movement independently but need someone next to you to prevent risk of injury
4. Minimal assistance, meaning you can do 75% or more while a physical therapist helps you the rest of the way
5. Moderate assistance, meaning you can perform about half of the work necessary
6. Maximal assistance, meaning you can complete about 25% of the task yourself
7. Total assistance or not testable, meaning you are unable to put in a quarter of the effort required, or that even testing whether or not you can do it carries the risk of injury

At Axes Physical Therapy in Holstein, MO, your personalized treatment plan may include safely allowing you more and more independence until you get the highest level you can. All of our methods are based on what research says works best for you, and your dedicated physical therapist will begin your mobility treatment with a thorough examination of your health to ensure that the treatment modalities we use are safe for someone suffering from the same ailment you are.

Beyond Functional Mobility in Holstein, MO

Obviously, simply walking up the stairs comfortably does not define optimal movement health for many of us. There are pickleball leagues to dominate, fun activities to share with your family, and the vocational tasks you need to carry out every day in order to put food on the table for your Holstein, MO family. At Axes, our occupational and physical therapists can help any individual reach the optimal movement health they need to get back to the activities they love. We also offer:

• Occupational therapy — Our Holstein, MO occupational therapists are an essential part of getting you back to work after a work-related injury. We serve as an integral member of your workers’ compensation team so you can get back to being an integral member of our Holstein, MO community and providing for your family as you want to. Our advanced work rehabilitation includes Functional Capacity Evaluations to determine what functional capacities you are capable of.
• Sports therapy — The worst-case scenario for any athlete is an unexpected fall or collision that keeps them inactive and limited for weeks, months, or longer. Our Holstein, MO physical therapy team is experienced in helping those who are sidelined because of ACL tears, rotator cuff tears, and a variety of other injuries. Our Certified Athletic Trainers can also educate you on the specifics of injury prevention to help you reduce the risk of having to go through an injury again.
• Pre/post surgical rehabilitation — Surgery makes anyone anxious. Whether your surgery is elective or medically necessary, we’ll work with your physician and surgeons to form a complete surgical team to give you piece of mind, and develop a proven plan of action to restore optimal mobility.

Whatever the current level of mobility, and lifestyle you are trying to get back to, consult with your Holstein, MO doctor about whether or not physical therapy is a good option for you, or visit one of our locations for a free injury screening from a professional physical or occupational therapist.

How a Physical Therapist in Holstein, MO Can Help Improve Your Mobility

The four tenets of mobility are our strength, flexibility, range of motion, and balance:

• Strength — While physical therapy is effective at rebuilding and maintaining strength, it also helps achieve muscle balance. Achieving equal muscle balance around joints is imperative in preventing injury and improving your mobility.
• Flexibility and range of motion — To reach the movement health and lifestyle we desire, our muscles, ligaments, and other soft tissue need to be able to lengthen so that the joints they control and protect can function at their highest level.
• Balance — Problems with balance are usually due to:
  • Vision issues
  • A vestibular issue, or something in your inner ear
  • Your proprioceptive system, or the network between your sensory receptors and your nervous system

A professional physical therapist in Holstein, MO will find the root of your limitations in mobility and come up with a safe and effective treatment plan to improve your movement health. In addition to restorative strength, flexibility, and core exercises, We can help you improve your mobility with:

• Soft tissue mobilization
• Kinesio Taping®
• Trigger point dry needling
• Blood flow restriction training
• Posture correction and teaching good posture

If necessary, a physical therapist in Holstein, MO can also fit you for medically accepted assistive devices such as splints, braces, crutches, or canes in order to help you achieve the best possible mobility.

How Physical Therapy in Holstein, MO Helps Beyond Mobility

The benefits of physical therapy go beyond just getting around easier, getting back to work, or getting back on the field. Your evidence-based treatment plans:

• Pain relief for both acute and chronic conditions without needing to depend on prescription medications
• If applicable, the potential to avoid a surgical procedure by motivating your body to heal on its own
• Mobility education, including physical therapy techniques you can safely do at home, what you can do to prevent injuries, and correct posture
• Motivating better physical health, which leads to enhanced energy, decreases your odds of developing cardiovascular disease, contributes to a healthy weight, makes you feel better, and encourages your body to get a full 8 hours of sleep

Other services we offer in Holstein, MO include:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Mobility in Holstein, MO | Axes Physical Therapy

Whether you need hand therapy in order to make it easier for you to open jars, are in need of meaningful pain management for arthritis, or want to get back on the field after a sports injury, Axes’ team of licensed physical and occupational therapists is here to help you get back to the activities you love. We employ a client-centered approach. To restore the level of mobility you deserve, request an appointment with Axes Physical Therapy today or reach out to the location most convenient for you.