Neck Pain Horine, MO

Neck Pain Horine, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you typically have no problem with. If you are like 75 percent of us, you have experienced neck pain at some point in your life. Though the metaphorical “pain in the neck” may just be a mild nuisance that you can successfully disregard, actual neck pain is a serious issue. It is a pervasive problem that, when not promtly and properly cared for, can result in immense pain and limitations. Neck pain, the fourth leading cause of disability, accounts for a significant portion of the 88 billion dollars in annual healthcare costs for US neck and back complaints.

Do not try to ignore or push past your neck pain. If your neck pain is taking a toll on your life, it is important to get care from an expert as soon as possible. Axes Physical Therapy is the leading Horine, MO area provider of physical and occupational therapy and have what it takes to provide the individualized and evidence-based Horine, MO neck pain treatment you need to extinguish your pain and allow you to return to what you love. To take the first step toward lasting neck pain relief in Horine, MO, contact us today.

Horine, MO Neck Pain: Causes and Risk Factors

It is a fact that the large majority of us suffer from neck pain at some point in our lives. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, support our heads and bodies, and allow us a unique combination of flexibility range of motion that make many activities and tasks possible. As such a complex region of the body, the neck is susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.

Common Horine, MO Neck Pain Causes

• Sprains and strains
• Arthritis
• Direct trauma
• Injuries
• Joint degeneration
• Inflammation
• Infection
• Bulging disc

  

• Pinched nerve
• Surgery

At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. For many, that neck pain will be manageable and can often resolve itself without requiring major treatment. However, many other Horine, MO neck pain patients are not so lucky. More than half and as many as 85% of neck pain sufferers will experience a pain episode within one to five years and in 37% of those with neck pain, the condition becomes chronic, with neck pain that persists beyond one year.

As such a common issue, it is clear that neck pain can affect anyone in Horine, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors include:

• Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and workers who are stressed and unhappy at work, regardless of the industry or occupation.
• Weight – With comparatively less muscle strength and more stress on the joints and skeletal system, neck pain is common among people who are overweight or obese.
• Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
• Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
• Stress – It is well-known that stress is hard on the body. Neck pain due to stress is more than merely carrying tension. The physiological stress response also enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.

Horine, MO Physical Therapy for Neck Pain

It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is one of the most common forms of treatment for people experiencing neck pain. This is with good reason, as evidence supports it as a highly effective neck pain treatment strategy. Though in some cases more extensive medical treament beyond physical therapy may be needed, physical therapy is an excellent first line of defense.

Physical therapy is a powerful treatment approach for Horine, MO neck pain that is low-risk and undisruptive. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Through a combination of hands-on manual therapies, exercise, and education, Horine, MO physical therapy treatment for neck pain relieves stiffness and pain so that you may regain normal mobility and function. Horine, MO physical therapy patients can also benefit by stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, all while implementing preventative measures that manage the risk of future pain or injury, like posture education and work-station adaptation.

With a quality Horine, MO physical therapy program informed by your unique neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, your neck pain care near Horine, MO will address the reason for your neck pain and your priorities for managing the condition. Your dedicated Horine, MO physical therapist may design your neck pain treatment plan to include some of these treatment methods:

• Stretching –  stretches and exercises of the muscles surrounding the cervical spine increase strength and flexibity
• Core, shoulder, and back strengthening – conditioning to strengthen muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
• Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
• Traction – separating the vertebrae decreases pressure and gives irritated and inflamed nerves and discs an opportunity to heal
• Postural correction – improving posture by demonstrating and educating proper practices, using lumbar support and other assistive devices when appropriate
• Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves specific joints in a way that mirrors normal joint and tissue movement to gradually restore regular joint function and range of motion
• Trigger point dry needling – direct targeting of inflamed or strained muscle tissue areas releases and relaxes the irritated tissue, making it possible for the muscle to regain its range of motion
• Massage – releasing tension through the massage and hands-on manipulation of soft tissues
• Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
• Heat and ice – local application of ice and/or heat can reduce swelling and pain
• Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
• Posture correction – training and education on proper posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and avoid additional Horine, MO neck pain issues

   

Symptoms of Neck Pain

In order to understand the nature of your neck pain and design the most effective treatment plan in Horine, MO, your Axes Horine, MO physical therapist must perform an examination to evaluate your condition. Pain, of course, is the primary indicator of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may be expressed as various symptoms and you may experience distinct pain sensations.

Symptoms that can distinguish the cause of your neck pain are:

• Numbness or tingling in the arms or hands
• Weakness in the arms
• Headaches
• Pain in the upper back, shoulders, arms, or hands
• Stiffness and immobility
• Increased pain when sneezing, coughing, reaching, etc
• Comparatively limited range of motion
• Difficulty sleeping
• Symptoms of pain that occur during a specific period of the day, such as in the morning or before going to sleep at night

You may feel neck pain that you could describe with a word such as:

• Sharp
• Stabbing
• Dull
• Aching
• Throbbing
• Tingling
• Radiating

Your Horine, MO physical therapist will work to understand the cause of your neck pain by asking you specific questions. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your Horine, MO neck pain physical therapist is to gain as complete a picture as possible of your neck pain prior to beginning your treatment to be sure that we provide the safest and most effective treatment available.

Care for your Neck Pain near Horine, MO | Axes Physical Therapy

If you are like 75% of us out there, you have lived with neck pain and you are not alone. The Axes team recognizes that neck pain is a complex condition that affects many of us in Horine, MO and throughout the United States. We have what it takes to restore you to optimal health. We offer accessible, safe, effective neck pain care near Horine, MO, all administered by licensed physical therapists who have dedicated their careers to treating the spine. Our patient-centered approach, dedicated care, and highly qualified staff make long-lasting, complete relief from your neck pain in Horine, MO a reality.

It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. Our family of twelve locally owned and operated physical therapy facilities provide the highest quality neck pain care in the Horine, MO area location of your choice. Experience the effect of Axes’ quality physical therapy treatment on your neck pain by beginning your treatment promptly. Get in touch with us today or fill out an appointment request form now.