Neck Pain Saint Paul, MO
Neck Pain Saint Paul, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you are like 75 percent majority, you have experienced neck pain at one time or another. While a metaphorical “pain in the neck” is typically not more than a minor annoyance that you can successfully ignore, actual neck pain is a serious issue that affects so many of us and, when not promtly and properly cared for, can result in immense pain and limitations. Ranking as the number four cause of disability, neck pain makes up a large part of the 88 billion dollars bill for yearly healthcare costs associated with neck and back pain in the US.
Do not try to ignore or push past your neck pain. If your life is affected by your neck pain, it is important to get the right care right away. Axes Physical Therapy is the leading Saint Paul, MO area provider of physical and occupational therapy and have what it takes to provide the individualized and evidence-based Saint Paul, MO neck pain treatment you need to manage your pain and get back to being able to do the activities you enjoy. To discover what we can do to address your Saint Paul, MO neck pain, contact us today.
Causes and Risk Factors of Neck Pain in Saint Paul, MO
It is a fact that the large majority of us suffer from neck pain at some point in our lives. The intricate and beautifully complex cervical spine is a vital system that serves to protect our vital nervous system, support our heads and bodies, and give us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common Causes of Saint Paul, MO Neck Pain
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
More than 75% of us suffer from neck pain at some point. Fortunately for most of us, neck pain is often manageable and may even subside without the need for invasive treatment. However, a lot of other Saint Paul, MO neck pain patients experience a more serious case. Up to 85% of people who have neck pain experience a episode within one to five years and 37% of neck pain patients develop chronic neck pain lasting more than one year.
Neck pain is a prevalent problem that can clearly happen to anyone in Saint Paul, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Risk factors include:
- Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and workers who are stressed and unhappy at work, regardless of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, those who are overweight or obese are more likely to experience neck pain.
- Posture – We have a term for it these days: “text neck.” Poor posture is an obvious aggravator of neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
- Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is not simply being tense. Stress is a physiological response that is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Saint Paul, MO Physical Therapy for Neck Pain
Due to the complex nature of the spine and the high rate of recurring neck pain in Saint Paul, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is one of the most common forms of treatment for people experiencing neck pain. It has been found to be highly effective in treating neck pain. Though in some cases additional treatments beyond physical therapy may be required, physical therapy is a much safer choice than surgery or medication.
Physical therapy is a powerful treatment approach for Saint Paul, MO neck pain that is low-risk and undisruptive. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Through a combination of hands-on manual therapies, exercise, and education, Saint Paul, MO physical therapy treatment for neck pain helps you experience life without pain and regain complete range of motion. Saint Paul, MO physical therapy patients can also benefit by stretching and strengthening muscles affecting the neck, shoulder, shoulder blade, and core, while at the same time introducing preventative adjustments that manage the risk of future pain or injury, like postural training and work-station adaptation.
With a personalized Saint Paul, MO physical therapy program determined by your individual neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, the care we provide for your neck pain care near Saint Paul, MO will address the cause of your neck pain and your priorities for managing the condition. Your personal Saint Paul, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretching and exercising of the muscles surrounding the cervical spine increase strength and flexibity
- Core, shoulder, and back strengthening – conditioning to make stronger the muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
- Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
- Traction – creating space between the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – training and demonstration to develop better posture, using lumbar support and other assistive devices when necessary
- Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves specific joints to mimic normal joint and tissue movement to gradually restore normal joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or tight muscle tissue areas provides relief by releasing and relaxing the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
- Heat and ice – local application of heat and/or ice can manage swelling and pain
- Ergonomic modifications and devices – to prevent complication and further neck pain, support devices can be used for sleeping, sitting, working at a desk, etc
- Posture correction – training to correct posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent additional Saint Paul, MO neck pain issues
Neck Pain Symptoms
In order to understand the nature of your neck pain and formulate the best treatment plan in Saint Paul, MO, your Axes Saint Paul, MO physical therapist will perform an examination to evaluate your condition. Pain, of course, is the primary indicator of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may manifest different symptoms and present distinct pain sensations.
Symptoms that can help diagnose the cause of your neck pain are:
- Numbness or tingling of the arms or hands
- Upper extremity weakness
- Pain in the upper back, shoulders, arms, or hands
- Stiffness and mobility limitations
- Increased pain when sneezing, coughing, reaching, etc
- Reduced range of motion
- Sleeping problems
- Symptoms of pain that occur during a specific time of the day, such as in the morning or at night at bedtime
The types of neck pain you might experience include:
When you meet with your Saint Paul, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. They may also conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. By serving as your dedicated Saint Paul, MO neck pain physical therapist, our mission is to understand the entirety of your neck pain prior to beginning your care to be sure that we provide complete, safe, and effective treatment.
Care for your Neck Pain near Saint Paul, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. Axes is familiar with just how complicated and common neck pain is–a condition that affects many of us in Saint Paul, MO and throughout the United States and we are here to help. As an Axes patient, you will receive accessible, safe, evidence-based neck pain care near Saint Paul, MO, all administered by licensed physical therapists who have dedicated their careers to treating the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make significant, long-term neck pain relief in Saint Paul, MO possible.
It is time for you to enjoy the activities you love and the pain relief you deserve. Our family of twelve locally owned and operated physical therapy facilities offer the highest quality neck pain care in the Saint Paul, MO area location that is convenient for you. Experience the power of Axes’ quality physical therapy treatment on your neck pain by beginning your treatment right away. Get in touch with us today or request an appointment now.