Neck Pain Farmington, MO
Neck Pain Farmington, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you typically have no problem with. If you happen to be like 75 percent majority, neck pain has affected you at some point in your life. While a figurative “pain in the neck” may just be a mild annoyance that you can easily disregard, actual neck pain is a serious issue. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Neck pain, the fourth leading cause of disability, accounts for a significant part of the 88 billion dollars bill for yearly healthcare costs associated with US neck and back complaints.
Do not try to ignore or push past your neck pain. If your life is affected by your neck pain, it is important to get the right care as soon as possible. Axes Physical Therapy is the leading Farmington, MO area provider of physical and occupational therapy and can provide you with the individualized and proven Farmington, MO neck pain treatment you need to manage your pain and allow you to return to the activities you enjoy. To take the first step toward lasting neck pain relief in Farmington, MO, contact us today.
Causes and Risk Factors of Neck Pain in Farmington, MO
It is a fact that the large majority of us suffer from neck pain at least once during our lifetime. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, offer support to our head, and give us the flexibility and range of motion that make many activities and tasks possible. As such a complex region of the body, the neck is susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common Causes of Farmington, MO Neck Pain
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
More than 75% of us suffer from neck pain at some point. Luckily, many of us only experience mild neck pain that may even subside without the need for extensive treatment. However, many other Farmington, MO neck pain patients are not so lucky. Up to 85% of people who have neck pain will experience at least one more recurrence of their pain within one to five years and in 37% of those with neck pain, the condition becomes chronic, with neck pain lasting more than one year.
As such a common issue, it is clear that neck pain can happen to anyone in Farmington, MO. There are some indicators, however, that predicate neck pain for many. Some of these factors are:
- Occupation – The professions that most frequently experience neck pain are office workers, healthcare workers, and manual laborers. But, more than the industry or title, the biggest work-related indicator of neck pain is workers who are stressed and unhappy at work, regardless of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, overweight and obese individuals are at a higher risk for neck pain.
- Posture – There is a term for the poor posture so many of us spend so much time in: “text neck.” Poor posture is an obvious aggravator of neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
- Stress – It is well-known that stress is hard on the body. Neck pain due to stress is more than merely carrying tension. Stress is a physiological response that is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Farmington, MO Physical Therapy for Neck Pain
Getting quality and timely care and treatment for your neck pain are crucial, especially considering the complexity of the spine and the high rates of neck pain recurrence in Farmington, MO. Physical therapy is one of the most common forms of treatment for patients suffering from neck pain. The efficacy of physical therapy is supported by extensive evidence. Though it is possible in some cases that more extensive medical treament beyond physical therapy might be required, physical therapy is a much safer choice than surgery or medication.
Physical therapy is a powerful treatment approach for Farmington, MO neck pain that is low-risk and undisruptive. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Through a combination of hands-on manual therapies, exercise, and education, Farmington, MO physical therapy treatment for neck pain can be successful in reducing pain and stiffness while improving the range of motion needed for pain-free activity. Additionally, Farmington, MO physical therapy can assist with developing strength and flexibility in the muscles related to the neck, shoulder, shoulder blade, and core, all while implementing preventative modifications to avoid the risk of future pain or injury, such as postural training and work-station adaptation.
With a quality Farmington, MO physical therapy program based on your individual neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, the care we provide for your neck pain care near Farmington, MO will address the reason for your neck pain and your priorities for recovery. Your personal Farmington, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretching and exercising of the muscles surrounding the cervical spine increase strength and flexibity
- Core, shoulder, and back strengthening – conditioning to make stronger the muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
- Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
- Traction – separating the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – improving posture by demonstrating and educating proper practices, supplementing with modification devices like lumbar support cushions when necessary
- Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves the joint to mimic normal joint and tissue movement to gradually restore normal joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or tight muscle tissue areas releases and relaxes the irritated tissue, which allows the muscles to reclaim their range of motion
- Massage – releasing tension through the massage and hands-on manipulation of soft tissues
- Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
- Heat and ice – use of heat and/or ice can reduce pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent additional Farmington, MO neck pain issues
Neck Pain Symptoms
In order to understand the cause and extent of your neck pain and formulate the most appropriate treatment plan in Farmington, MO, your Axes Farmington, MO physical therapist must examine, observe, and evaluate your condition. Pain, of course, is the primary characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may be expressed as various symptoms and you may experience certain types of pain.
Symptoms that can distinguish the cause of your neck pain are:
- Numbness or tingling in the arms or hands
- Weakness in the arms
- Pain in the upper back, shoulders, arms, or hands
- Stiffness and immobility
- Increased pain when sneezing, coughing, reaching, etc
- Reduced range of motion
- Sleeping problems
- Pain that escalates at a specific part of the day, like in the morning or at night at bedtime
Your neck pain may be described with words such as:
When you meet with your Farmington, MO physical therapist, they will work to understand the cause of your neck pain by asking you specific questions. They may also conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your Farmington, MO neck pain physical therapist is to gain as complete a picture as possible of your neck pain before beginning your care to be sure that we deliver complete, safe, and effective treatment.
Care for your Neck Pain near Farmington, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. The Axes team is familiar with just how complicated and common neck pain is–a condition that affects many of us in Farmington, MO and throughout the United States. We have what it takes to restore you to optimal health. We offer convenient, safe, evidence-based neck pain care near Farmington, MOby the hands of licensed physical therapists which advanced degrees and training in the treatment of the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make significant, long-term neck pain relief in Farmington, MO possible.
It is time that you were able to live pain-free and with the freedom to do the activities you enjoy. Our family of twelve locally owned and operated physical therapy facilities offer safe and personalized neck pain care in the Farmington, MO area location that is convenient for you. Experience the effect that Axes’ physical therapy care can have on your neck pain by starting your treatment right now. Contact us today or fill out an appointment request form now.