Neck Pain Clarkson Valley, MO
Neck Pain Clarkson Valley, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you happen to be like 75 percent of us, neck pain has affected you at one time or another. Though a figurative “pain in the neck” is typically not more than a mild nuisance that you can easily ignore, real neck pain is often complicated and serious. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Neck pain, the fourth leading cause of disability, accounts for a significant part of the 88 billion dollars in annual healthcare costs for neck and back pain in the US.
Do not try to ignore or push past your neck pain. If your neck pain is taking a toll on your life, it is important to get care from an expert as soon as possible. Axes Physical Therapy is the leading Clarkson Valley, MO area provider of physical and occupational therapy and have what it takes to provide the personalized and proven Clarkson Valley, MO neck pain treatment you need to eliminate your pain and allow you to return to what you love. To take the first step toward lasting neck pain relief in Clarkson Valley, MO, contact us today.
Causes and Risk Factors of Neck Pain in Clarkson Valley, MO
Neck pain is a common condition that the vast majority of us will experience at least once during our lifetime. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, offer support to our head, and allow us a unique combination of flexibility range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck susceptible to pain and impairment that can be caused by overuse, injury and trauma, illnesses, and other conditions.
Common Clarkson Valley, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Fortunately for most of us, neck pain is often manageable and may even improve without requiring extensive treatment. However, many other Clarkson Valley, MO neck pain patients are not so lucky. Up to 85% of people who have neck pain experience a pain episode in a five-year period and in 37% of those with neck pain, the condition becomes chronic, with neck pain lasting more than a year.
As such a common issue, it is clear that neck pain can affect anyone in Clarkson Valley, MO. There are some indicators, however, that predicate neck pain for many. Risk factors include:
- Occupation – Neck pain is most common among office workers, healthcare workers, and manual laborers. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and those whose work causes them stress and unhappiness, regardless of the industry or occupation.
- Weight – With comparatively less muscle strength and more stress on the joints and skeletal system, neck pain is common among people who are overweight or obese.
- Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is to blame for a myriad of neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
- Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
- Stress – We know that stress can wreak havoc on the body in many ways. Stress-related neck pain is more than merely carrying tension. Stress is a physiological response that is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in Clarkson Valley, MO
It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is one of the most common forms of treatment for people experiencing neck pain. The efficacy of physical therapy is supported by extensive evidence. Though in some cases additional treatments beyond physical therapy might be needed, physical therapy is a much safer choice than surgery or medication.
Physical therapy is a powerful treatment approach for Clarkson Valley, MO neck pain that is low-risk and undisruptive. It offers neck pain patients a way to heal as safely and as thoroughly as possible. Through a combination of hands-on manual therapies, exercise, and education, Clarkson Valley, MO physical therapy treatment for neck pain can be successful in reducing pain and stiffness while improving the range of motion needed for pain-free activity. Additionally, Clarkson Valley, MO physical therapy can assist with developing strength and flexibility in the muscles related to the neck, shoulder, shoulder blade, and core, all while implementing preventative measures to avoid the risk of future pain or injury, such as posture education and work-station adaptation.
With a quality Clarkson Valley, MO physical therapy program based on your unique neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, your neck pain care near Clarkson Valley, MO will address the cause of your neck pain and your priorities for managing the condition. Your dedicated Clarkson Valley, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretching and exercising to improve the strength and range of motion of the muscles connected to the cervical spine
- Core, shoulder, and back strengthening – conditioning to improve the strength of muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
- Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
- Traction – separating the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – improving posture by demonstrating and educating proper practices, using lumbar support and other assistive devices when necessary
- Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating specific joints to mimic normal joint and tissue movement, allowing for the gradual restoration of normal joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or strained muscle tissue areas releases and relaxes the irritated tissue, which allows the muscles to reclaim their range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – use of ice and/or heat can manage pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent ongoing Clarkson Valley, MO neck pain issues
Symptoms of Neck Pain
In order to understand the cause and extent of your neck pain and formulate the most effective method of care in Clarkson Valley, MO, your Axes Clarkson Valley, MO physical therapist will examine, observe, and evaluate your condition. Pain is an obvious symptom of neck pain. However, the spine is a brilliantly complex and versatile structure within the human body and the cervical spine, or the neck portion of the spine, is no exception. The specific source of your neck pain may be expressed as various symptoms and you may experience certain types of pain.
Symptoms that can help diagnose your neck pain are:
- Numbness or tingling in the arms or hands
- Weakness in the arms
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and immobility
- Increased pain when sneezing, coughing, reaching, etc
- Limited range of motion
- Sleeping problems
- Symptoms of pain that occur at a certain period of the day, such as in the morning or at night at bedtime
You may feel neck pain that you could describe with a word such as:
When you meet with your Clarkson Valley, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. They may also conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. By serving as your dedicated Clarkson Valley, MO neck pain physical therapist, our mission is to understand the entirety of your neck pain prior to beginning your care so that we can provide the safest and most effective treatment available.
Care for your Neck Pain near Clarkson Valley, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. Axes understands the complex and pervasive nature of neck pain, which affects many of us in Clarkson Valley, MO and throughout the United States and we are here to help. We offer accessible, safe, proven neck pain care near Clarkson Valley, MO, all administered by licensed physical therapists who have dedicated their careers to treating the spine. Our patient-centered approach, dedicated care, and highly qualified staff make significant, long-term neck pain relief in Clarkson Valley, MO possible.
It is time for you to enjoy the activities you love and the pain relief you deserve. Our family of twelve locally owned and operated physical therapy facilities offer neck pain care of unrivaled quality in the Clarkson Valley, MO area location of your choice. Experience the power of Axes’ quality physical therapy treatment on your neck pain by beginning a treatment program immediately. Get in touch with us today or fill out an appointment request form now.