Neck Pain Portage Des Sioux, MO

Neck Pain Portage Des Sioux, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you once took for granted. If you are like 75 percent majority, you have experienced neck pain at some point in your life. Though the metaphorical “pain in the neck” may just be a mild annoyance that you can successfully ignore, real neck pain is a serious issue that affects so many of us and can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain makes up a significant part of the 88 billion dollars bill for yearly healthcare costs associated with neck and back pain in the US.

Neck pain should not be ignored. If your neck pain is taking a toll on your life, it is important to get care from an expert as soon as possible. As the top Portage Des Sioux, MO physical therapy and occupational therapy facility, we have what it takes to provide the personalized and evidence-based Portage Des Sioux, MO neck pain treatment you need to extinguish your pain and get back to being able to do what you love. To discover what we can do to address your Portage Des Sioux, MO neck pain, contact us today.

Causes and Risk Factors of Neck Pain in Portage Des Sioux, MO

It is a fact that the large majority of us suffer from neck pain at some point in our lives. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, offer support to our head, and give us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck vulnerable to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.

Common Portage Des Sioux, MO Neck Pain Causes

• Sprains and strains
• Arthritis
• Direct trauma
• Injuries
• Joint degeneration
• Inflammation
• Infection
• Bulging disc

  

• Pinched nerve
• Surgery

Around 75% of the population experience neck pain at least once during our lifetime. For many, that neck pain will be manageable and can often resolve itself without the need for invasive treatment. Still, a lot of other Portage Des Sioux, MO neck pain patients are not so lucky. More than half and as many as 85% of neck pain sufferers will experience a pain episode within one to five years and in 37% of those with neck pain, the condition becomes chronic, with neck pain that endures more than one year.

As such a common issue, it is clear that neck pain can happen to anyone in Portage Des Sioux, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors include:

• Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is workers who are stressed and unhappy at work, irrespective of the industry or occupation.
• Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, overweight and obese individuals are at a higher risk for neck pain.
• Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is an obvious aggravator of neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
• Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
• Stress – It is well-known that stress is hard on the body. Stress-related neck pain is more than merely carrying tension. Stress is a physiological response that is responsible for  enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.

Physical Therapy for Neck Pain in Portage Des Sioux, MO

Due to the complex nature of the spine and the high rate of recurring neck pain in Portage Des Sioux, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is an accepted and popular treatment methods for people experiencing neck pain. It has been found to be highly effective in treating neck pain. Though it is possible in some cases that more extensive medical treament beyond physical therapy may be required, physical therapy is a much safer choice than surgery or medication.

Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your Portage Des Sioux, MO neck pain. It offers neck pain patients a way to heal as safely and as thoroughly as possible. Through a combination of hands-on manual therapies, exercise, and education, Portage Des Sioux, MO physical therapy treatment for neck pain relieves stiffness and pain so that you may regain normal mobility and function. Additionally, Portage Des Sioux, MO physical therapy can assist with developing strength and flexibility in the muscles related to the neck, shoulder, shoulder blade, and core, while at the same time implementing preventative measures to avoid the risk of future pain or injury, like postural training and changes to the work-station.

With a personalized Portage Des Sioux, MO physical therapy program designed to your unique neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, the care we provide for your neck pain care near Portage Des Sioux, MO will be tailored to the cause of your neck pain and your goals for recovery. Your dedicated Portage Des Sioux, MO physical therapist may make use of a combination of any of the following strategies:

• Stretching –  stretches and exercises of the muscles surrounding the cervical spine increase strength and flexibity
• Core, shoulder, and back strengthening – conditioning to strengthen muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
• Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
• Traction – separating the vertebrae decreases pressure and gives irritated and inflamed nerves and discs an opportunity to heal
• Postural correction – training and demonstration to develop better posture, using lumbar support and other assistive devices when necessary
• Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves the joint to mimic normal joint and tissue movement to gradually restore normal joint function and range of motion
• Trigger point dry needling – direct targeting of inflamed or strained muscle tissue areas provides relief by releasing and relaxing the irritated tissue, which allows the muscles to reclaim their range of motion
• Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
• Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
• Heat and ice – use of heat and/or ice can reduce pain and swelling
• Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
• Posture correction – training on proper posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent additional Portage Des Sioux, MO neck pain issues

   

Symptoms of Neck Pain

In order to understand the cause and extent of your neck pain and formulate the most effective method of care in Portage Des Sioux, MO, your Axes Portage Des Sioux, MO physical therapist must examine, observe, and evaluate your condition. Pain is an obvious characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may present various symptoms and you may experience distinct pain sensations.

Symptoms that can help diagnose the cause of your neck pain are:

• Numbness or tingling of the arms or hands
• Upper extremity weakness
• Headaches
• Pain that extends to the upper back, shoulders, arms, or hands
• Stiffness and immobility
• Increased pain when sneezing, coughing, reaching, etc
• Limited range of motion
• Sleeping problems
• Symptoms of pain that occur during a specific period of the day, like in the morning or before going to sleep at night

You may feel neck pain that you could describe with a word such as:

• Sharp
• Stabbing
• Dull
• Aching
• Throbbing
• Tingling
• Radiating

When you meet with your Portage Des Sioux, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. They may also assess factors including strength, flexibility, range of motion, posture, and functional ability through an examination. Our goal as your Portage Des Sioux, MO neck pain physical therapist is to understand the entirety of your neck pain before beginning your treatment to be sure that we deliver the safest and most effective treatment available.

Care for your Neck Pain near Portage Des Sioux, MO | Axes Physical Therapy

If you are like 75% of us out there, you have lived with neck pain and you are not alone. Axes recognizes that neck pain is a complex condition that affects many of us in Portage Des Sioux, MO and throughout the United States. We have what it takes to restore you to optimal health. Axes Physical Therapy offers accessible, low-risk, evidence-based neck pain care near Portage Des Sioux, MO, all administered by licensed physical therapists who specialize in the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make long-lasting, complete relief from your neck pain in Portage Des Sioux, MO a reality.

It is time that you were able to live pain-free and with the freedom to do the activities you enjoy. We have established a network of locally owned and operated physical therapy treatment facilities that provide safe and personalized neck pain care in the Portage Des Sioux, MO area location that is convenient for you. Experience the power that Axes’ physical therapy care can have on your neck pain by beginning your treatment right now. Contact us today or submit an appointment request online now.