Neck Pain Josephville, MO

Neck Pain Josephville, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you happen to be like 75 percent majority, you have experienced neck pain at one time or another. While the figurative “pain in the neck” is typically not more than a mild nuisance that you can successfully ignore, real neck pain is often complicated and serious that affects so many of us and can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain makes up a significant portion of the 88 billion dollars in annual healthcare costs for neck and back pain in the US.

Neck pain should not be ignored. If your life is affected by your neck pain, seek care from an expert as soon as possible. As the top Josephville, MO physical therapy and occupational therapy facility, we have what it takes to provide the personalized and evidence-based Josephville, MO neck pain treatment that will reduce your pain and allow you to return to the activities you enjoy. To discover what we can do to address your Josephville, MO neck pain, contact us today.

Josephville, MO Neck Pain: Causes and Risk Factors

Neck pain is a common condition that the vast majority of us will experience at some point in our lives. The intricate and beautifully complex cervical spine is a vital system that serves to provide protection to our nervous system, support our heads and bodies, and afford us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck vulnerable to pain and impairment that can be caused by overuse, injury and trauma, illnesses, and other conditions.

Common Causes of Josephville, MO Neck Pain

• Sprains and strains
• Arthritis
• Direct trauma
• Injuries
• Joint degeneration
• Inflammation
• Infection
• Bulging disc

  

• Pinched nerve
• Surgery

At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Luckily, many of us only experience mild neck pain that can often subside without requiring major treatment. However, a lot of other Josephville, MO neck pain patients experience a more serious case. Up to 85% of people who have neck pain experience at least one more pain episode in a five-year period and 37% of neck pain patients develop chronic neck pain lasting more than a year.

As such a common issue, it is clear that neck pain can happen to anyone in Josephville, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors include:

• Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and workers who are stressed and unhappy at work, irrespective of the industry or occupation.
• Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, neck pain is common among people who are overweight or obese.
• Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
• Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
• Stress – Stress has significant impact on the human body. Neck pain due to stress is not simply being tense. Stress is a physiological response that is responsible for  enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.

Josephville, MO Physical Therapy for Neck Pain

It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is one of the most common forms of treatment for neck pain sufferers. It has been found to be highly effective in treating neck pain. Though in some cases additional treatments beyond physical therapy might be needed, physical therapy is an excellent first line of defense.

Physical therapy is a powerful treatment approach for Josephville, MO neck pain that is low-risk and undisruptive. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Josephville, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies relieves stiffness and pain so that you may regain normal mobility and function. Josephville, MO physical therapy patients can also benefit by stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, all while introducing preventative modifications that manage the risk of future pain or injury, such as postural training and changes to the work-station.

With a personalized Josephville, MO physical therapy program determined by your unique neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, your neck pain care near Josephville, MO will be tailored to the cause of your neck pain and your priorities for recovery. Your dedicated Josephville, MO physical therapist may make use of a combination of any of these treatment methods:

• Stretching –  stretching and exercising of the muscles surrounding the cervical spine increase strength and flexibity
• Core, shoulder, and back strengthening – conditioning to strengthen muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
• Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
• Traction – separating the vertebrae decreases pressure and allows inflamed and irritated nerves and discs to heal
• Postural correction – training and demonstration to develop better posture, supplementing with modification devices like lumbar support cushions when appropriate
• Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint to mimic normal joint and tissue movement to gradually restore regular joint function and range of motion
• Trigger point dry needling – directly targeting irritated or tight muscle tissue areas releases and relaxes the irritated tissue, making it possible for the muscle to regain its range of motion
• Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
• Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
• Heat and ice – use of ice and/or heat can manage pain and swelling
• Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
• Posture correction – training and education on proper posture to reduce the amount of pressure put on the neck, reduce pain, and prevent ongoing Josephville, MO neck pain issues

   

Symptoms of Neck Pain

To truly understand the nature of your neck pain and design the most effective method of care in Josephville, MO, your Axes Josephville, MO physical therapist must examine, observe, and evaluate your condition. Pain, of course, is the primary symptom of neck pain. However, the spine is a brilliantly complex and versatile structure within the human body and the cervical spine, or the neck portion of the spine, is no exception. The specific source of your neck pain may be expressed as various symptoms and you may experience certain types of pain.

Symptoms that can help diagnose your neck pain are:

• Tingling sensation or numbness of the arms or hands
• Weakness in the arms
• Headaches
• Pain that extends to the upper back, shoulders, arms, or hands
• Stiffness and mobility limitations
• Increased pain when sneezing, coughing, reaching, etc
• Comparatively limited range of motion
• Difficulty sleeping
• Symptoms of pain that occur at a certain part of the day, like in the morning or at night at bedtime

You may feel neck pain that you could describe with a word such as:

• Sharp
• Stabbing
• Dull
• Aching
• Throbbing
• Tingling
• Radiating

Your Josephville, MO physical therapist will work to understand the cause of your neck pain by asking you specific questions. They may also assess factors including strength, flexibility, range of motion, posture, and functional ability through an examination. Our goal as your Josephville, MO neck pain physical therapist is to gain as complete a picture as possible of your neck pain before beginning your treatment so that we can provide complete, safe, and effective treatment.

Care for your Neck Pain near Josephville, MO | Axes Physical Therapy

If you are like 75% of us out there, you have lived with neck pain and you are not alone. The Axes team recognizes that neck pain is a complex condition that affects many of us in Josephville, MO and throughout the United States and we are here to help. Axes Physical Therapy offers accessible, low-risk, evidence-based neck pain care near Josephville, MO provided by licensed physical therapists who have dedicated their careers to treating the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make significant, long-term neck pain relief in Josephville, MO possible.

It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. Our family of twelve locally owned and operated physical therapy facilities offer neck pain care of unrivaled quality in the Josephville, MO area location that is convenient for you. Discover the power of Axes’ quality physical therapy treatment on your neck pain by beginning a treatment program promptly. Reach us today or request an appointment now.