Neck Pain St. Charles, MO
Neck Pain St. Charles, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you happen to be like 75 percent of us, neck pain has affected you at some point in your life. Though a metaphorical “pain in the neck” is typically not more than a minor annoyance that you can successfully disregard, real neck pain is a serious issue that affects so many of us and, when not promtly and properly cared for, can result in immense pain and limitations. Neck pain, the fourth leading cause of disability, makes up a large portion of the 88 billion dollars in annual healthcare costs for US neck and back complaints.
Do not try to ignore or push past your neck pain. If your life is affected by your neck pain, seek the right care right away. Axes Physical Therapy is the leading St. Charles, MO area provider of physical and occupational therapy and have what it takes to provide the personalized and proven St. Charles, MO neck pain treatment that will extinguish your pain and get back to being able to do the activities you enjoy. To discover what we can do to address your St. Charles, MO neck pain, contact us today.
St. Charles, MO Neck Pain: Causes and Risk Factors
It is a fact that the large majority of us suffer from neck pain at some point in our lives. We depend upon the intricate and complex structures that make up the cervical spine to protect our vital nervous system, support our heads and bodies, and give us the flexibility and range of motion that make many activities and tasks possible. However, this intricate arrangement also makes the neck vulnerable to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common St. Charles, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Fortunately for most of us, neck pain is often manageable and will usually resolve itself without requiring major treatment. Still, many other St. Charles, MO neck pain patients are not so lucky. More than half and as many as 85% of neck pain sufferers experience a recurrence of their pain in a five-year period and in 37% of those with neck pain, the condition becomes chronic, with neck pain that endures more than a year.
Neck pain is a prevalent problem that can clearly happen to anyone in St. Charles, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Risk factors include:
- Occupation – Neck pain is most common among office workers, healthcare workers, and manual laborers. But, more than the industry or title, the biggest work-related indicator of neck pain is those whose work causes them stress and unhappiness, regardless of the industry or occupation.
- Weight – With comparatively less muscle strength and more stress on the joints and skeletal system, overweight and obese individuals are at a higher risk for neck pain.
- Posture – We have a term for it these days: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
- Stress – Stress has significant impact on the human body. Stress-related neck pain is not simply being tense. Stress is a physiological response that is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
St. Charles, MO Physical Therapy for Neck Pain
Due to the complex nature of the spine and the high rate of recurring neck pain in St. Charles, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is an accepted and popular treatment methods for patients suffering from neck pain. It has been found to be highly effective in treating neck pain. Though it is possible in some cases that additional treatments beyond physical therapy may be needed, physical therapy is an excellent first line of defense.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your St. Charles, MO neck pain. It offers neck pain patients a way to heal as safely and as thoroughly as possible. St. Charles, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies helps you experience life without pain and regain complete range of motion. Additionally, St. Charles, MO physical therapy can assist with stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, while at the same time introducing preventative practices to avoid the risk of future pain or injury, such as posture education and work-station adaptation.
With a personalized St. Charles, MO physical therapy program designed to your individual neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, the care we provide for your neck pain care near St. Charles, MO will address the cause of your neck pain and your priorities for recovery. Your personal St. Charles, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretches and exercises to improve the strength and range of motion of the muscles connected to the cervical spine
- Core, shoulder, and back strengthening – conditioning to make stronger the muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
- Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
- Traction – creating space between the vertebrae decreases pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – training and demonstration to develop better posture, supplementing with modification devices like lumbar support cushions when appropriate
- Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves the joint in a way that mirrors normal joint and tissue movement to gradually restore typical joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or tight muscle tissue areas provides relief by releasing and relaxing the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – use of heat and/or ice can manage pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to minimize the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent further St. Charles, MO neck pain issues
Neck Pain Symptoms
In order to understand the nature of your neck pain and design the most appropriate method of care in St. Charles, MO, your Axes St. Charles, MO physical therapist will perform an examination to evaluate your condition. Pain is an obvious characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may be expressed as various symptoms and you may experience distinct pain sensations.
Symptoms that can help diagnose your neck pain are:
- Numbness or tingling in the arms or hands
- Upper extremity weakness
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and immobility
- Increased pain when sneezing, coughing, reaching, etc
- Limited range of motion
- Sleeping problems
- Pain that escalates at a specific period of the day, like in the morning or before going to sleep at night
You may feel neck pain that you could describe with a word such as:
When you meet with your St. Charles, MO physical therapist, they will work to understand the cause of your neck pain by asking you specific questions. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your St. Charles, MO neck pain physical therapist is to understand the entirety of your neck pain prior to beginning your treatment to be sure that we provide the safest and most effective treatment available.
Care for your Neck Pain near St. Charles, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. The Axes team understands the complex and pervasive nature of neck pain, which affects many of us in St. Charles, MO and throughout the United States. We have what it takes to restore you to optimal health. As an Axes patient, you will receive accessible, safe, proven neck pain care near St. Charles, MO, all administered by licensed physical therapists who specialize in the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make significant, long-term neck pain relief in St. Charles, MO possible.
It is time for you to enjoy the activities you love and the pain relief you deserve. Our family of twelve locally owned and operated physical therapy facilities provide neck pain care of unrivaled quality in the St. Charles, MO area location of your choice. Discover the power of Axes’ quality physical therapy treatment on your neck pain by starting your treatment immediately. Get in touch with us today or request an appointment now.