Neck Pain Doe Run, MO

Neck Pain Doe Run, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you happen to be like 75 percent majority, you have experienced neck pain at some point in your life. While the metaphorical “pain in the neck” is typically not more than a mild nuisance that you can easily ignore, actual neck pain is a serious issue that affects so many of us and, when not promtly and properly cared for, can result in immense pain and limitations. Neck pain, the fourth leading cause of disability, makes up a significant part of the 88 billion dollars in annual healthcare costs for US neck and back complaints.

Neck pain should not be ignored. If your life is affected by your neck pain, it is important to get care from an expert right away. As the top Doe Run, MO physical therapy and occupational therapy facility, we can provide you with the personalized and proven Doe Run, MO neck pain treatment you need to eliminate your pain and allow you to return to what you love. To begin receiving the quality Doe Run, MO neck pain care you deserve, contact us today.

Causes and Risk Factors of Neck Pain in Doe Run, MO

Neck pain is a common condition that the vast majority of us will experience at some point in our lives. The intricate and beautifully complex cervical spine is a vital system that serves to provide protection to our nervous system, support our heads and bodies, and give us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.

Common Doe Run, MO Neck Pain Causes

• Sprains and strains
• Arthritis
• Direct trauma
• Injuries
• Joint degeneration
• Inflammation
• Infection
• Bulging disc

  

• Pinched nerve
• Surgery

More than 75% of us suffer from neck pain at some point. Fortunately for most of us, neck pain is often manageable and may even improve without the need for extensive treatment. However, many other Doe Run, MO neck pain patients experience a more serious case. Up to 85% of people who have neck pain will experience a episode within one to five years and 37% of neck pain patients develop chronic neck pain lasting more than a year.

Neck pain is a prevalent problem that can clearly happen to anyone in Doe Run, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors for neck pain include:

• Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is those whose work causes them stress and unhappiness, regardless of the industry or occupation.
• Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, overweight and obese individuals are at a higher risk for neck pain.
• Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is to blame for a myriad of neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
• Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
• Stress – It is well-known that stress is hard on the body. Stress-related neck pain is more than merely carrying tension. Stress is a physiological response that enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.

Doe Run, MO Physical Therapy for Neck Pain

It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is one of the most common forms of treatment for people experiencing neck pain. The efficacy of physical therapy is supported by extensive evidence. Though in some cases more extensive medical treament beyond physical therapy may be needed, physical therapy is an excellent first line of defense.

Physical therapy is a powerful treatment approach for Doe Run, MO neck pain that is low-risk and undisruptive. It offers neck pain patients a way to heal as safely and as thoroughly as possible. Doe Run, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies relieves stiffness and pain so that you may regain normal mobility and function. Doe Run, MO physical therapy patients can also benefit by stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, all while introducing preventative adjustments that manage the risk of future pain or injury, such as postural training and changes to the work-station.

With a quality Doe Run, MO physical therapy program based on your individual neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, the care we provide for your neck pain care near Doe Run, MO will be tailored to the reason for your neck pain and your goals for recovery. Your personal Doe Run, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:

• Stretching –  stretches and exercises of the muscles surrounding the cervical spine increase strength and flexibity
• Core, shoulder, and back strengthening – conditioning to improve the strength of muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
• Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
• Traction – creating space between the vertebrae decreases pressure and gives irritated and inflamed nerves and discs an opportunity to heal
• Postural correction – training and demonstration to develop better posture, using lumbar support and other assistive devices when appropriate
• Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint to mimic normal joint and tissue movement to gradually restore normal joint function and range of motion
• Trigger point dry needling – directly targeting inflamed or tight muscle tissue areas provides relief by releasing and relaxing the irritated tissue, which allows the muscles to reclaim their range of motion
• Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
• Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
• Heat and ice – use of heat and/or ice can manage swelling and pain
• Ergonomic modifications and devices – to prevent complication and further neck pain, support devices can be used for sleeping, sitting, working at a desk, etc
• Posture correction – training and education to correct posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and avoid further Doe Run, MO neck pain issues

   

Neck Pain Symptoms

To truly understand the cause and extent of your neck pain and formulate the most appropriate method of care in Doe Run, MO, your Axes Doe Run, MO physical therapist will perform an examination to evaluate your condition. Pain is an obvious characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may manifest various symptoms and you may experience certain types of pain.

Symptoms that can help diagnose the cause of your neck pain are:

• Tingling sensation or numbness in the arms or hands
• Weakness in the arms
• Headaches
• Pain in the upper back, shoulders, arms, or hands
• Stiffness and immobility
• Increased pain when sneezing, coughing, reaching, etc
• Limited range of motion
• Sleeping problems
• Pain that escalates during a certain time of the day, such as in the morning or at night at bedtime

The types of neck pain you might experience include:

• Sharp
• Stabbing
• Dull
• Aching
• Throbbing
• Tingling
• Radiating

When you meet with your Doe Run, MO physical therapist, they will work to understand the cause of your neck pain by asking you specific questions. They may also conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your Doe Run, MO neck pain physical therapist is to gain as complete a picture as possible of your neck pain prior to beginning your care to be sure that we deliver complete, safe, and effective treatment.

Care for your Neck Pain near Doe Run, MO | Axes Physical Therapy

If you are like 75% of us out there, you have lived with neck pain and you are not alone. Axes understands the complex and pervasive nature of neck pain, which affects many of us in Doe Run, MO and throughout the United States. We have what it takes to restore you to optimal health. As an Axes patient, you will receive convenient, safe, effective neck pain care near Doe Run, MO provided by licensed physical therapists which advanced degrees and training in the treatment of the spine. Our patient-centered approach, dedicated care, and highly qualified staff make it possible for you to find meaningful, lasting relief from your neck pain near Doe Run, MO.

It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. Our family of twelve locally owned and operated physical therapy facilities offer the highest quality neck pain care in the Doe Run, MO area location of your choice. Discover the power that Axes’ physical therapy care can have on your neck pain by starting a treatment program right away. Reach us today or fill out an appointment request form now.