Neck Pain Black Jack, MO

Neck Pain Black Jack, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you once took for granted. If you happen to be like 75 percent of us, neck pain has affected you at some point in your life. While a figurative “pain in the neck” is typically not more than a mild nuisance that you can easily disregard, actual neck pain is a serious issue that affects so many of us and, when not promtly and properly cared for, can result in immense pain and limitations. Neck pain, the fourth leading cause of disability, makes up a large portion of the 88 billion dollars bill for yearly healthcare costs associated with US neck and back complaints.

Do not try to ignore or push past your neck pain. If your neck pain is taking a toll on your life, seek care from an expert as soon as possible. Axes Physical Therapy is the leading Black Jack, MO area provider of physical and occupational therapy and can provide you with the personalized and evidence-based Black Jack, MO neck pain treatment you need to manage your pain and get back to being able to do the activities you enjoy. To take the first step toward lasting neck pain relief in Black Jack, MO, contact us today.

Black Jack, MO Neck Pain: Causes and Risk Factors

It is a fact that the large majority of us suffer from neck pain at least once during our lifetime. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, support our heads and bodies, and give us a unique combination of flexibility range of motion that make it possible to execute many of the motions and tasks we do every day. As such a complex region of the body, the neck is susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.

Common Black Jack, MO Neck Pain Causes

• Sprains and strains
• Arthritis
• Direct trauma
• Injuries
• Joint degeneration
• Inflammation
• Infection
• Bulging disc

  

• Pinched nerve
• Surgery

At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Luckily, many of us only experience mild neck pain that will usually subside without requiring extensive treatment. On the other hand, many other Black Jack, MO neck pain patients are not so lucky. Up to 85% of people who have neck pain will experience at least one more recurrence of their pain within one to five years and 37% of neck pain patients develop chronic neck pain lasting more than a year.

Neck pain is a prevalent problem that can clearly affect anyone in Black Jack, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Some of these factors are:

• Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is those whose work causes them stress and unhappiness, irrespective of the industry or occupation.
• Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, neck pain is common among people who are overweight or obese.
• Posture – There is a term for the poor posture so many of us spend so much time in: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
• Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
• Stress – We know that stress can wreak havoc on the body in many ways. Stress-related neck pain is more than merely carrying tension. The physiological stress response also is responsible for  enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.

Black Jack, MO Physical Therapy for Neck Pain

It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is an accepted and popular treatment methods for patients suffering from neck pain. The efficacy of physical therapy is supported by extensive evidence. Though it is possible in some cases that additional treatments beyond physical therapy might be required, physical therapy is an excellent first line of defense.

Physical therapy is a powerful treatment approach for Black Jack, MO neck pain that is low-risk and undisruptive. It offers neck pain patients a way to heal as safely and as thoroughly as possible. Through a combination of hands-on manual therapies, exercise, and education, Black Jack, MO physical therapy treatment for neck pain can be successful in reducing pain and stiffness while improving the range of motion needed for pain-free activity. Black Jack, MO physical therapy patients can also benefit by stretching and strengthening muscles affecting the neck, shoulder, shoulder blade, and core, all while implementing preventative modifications to avoid the risk of future pain or injury, such as postural training and changes to the work-station.

With a personalized Black Jack, MO physical therapy program determined by your individual neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, the care we provide for your neck pain care near Black Jack, MO will address the cause of your neck pain and your goals for managing the condition. Your designated Black Jack, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:

• Stretching –  stretches and exercises to improve the strength and range of motion of the muscles connected to the cervical spine
• Core, shoulder, and back strengthening – conditioning to strengthen muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
• Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
• Traction – separating the vertebrae decreases pressure and gives irritated and inflamed nerves and discs an opportunity to heal
• Postural correction – training and demonstration to develop better posture, supplementing with modification devices like lumbar support cushions when appropriate
• Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint in a way that mirrors normal joint and tissue movement, allowing for the gradual restoration of normal joint function and range of motion
• Trigger point dry needling – directly targeting irritated or tight muscle tissue areas releases and relaxes the irritated tissue, which allows the muscles to reclaim their range of motion
• Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
• Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
• Heat and ice – local application of ice and/or heat can reduce pain and swelling
• Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
• Posture correction – training and education to correct posture to minimize the amount of pressure put on the neck, reduce pain, and avoid additional Black Jack, MO neck pain issues

   

Neck Pain Symptoms

In order to understand the nature of your neck pain and design the most appropriate treatment plan in Black Jack, MO, your Axes Black Jack, MO physical therapist will perform an examination to evaluate your condition. Pain is an obvious indicator of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may present different symptoms and present certain types of pain.

Symptoms that can distinguish your neck pain are:

• Numbness or tingling in the arms or hands
• Upper extremity weakness
• Headaches
• Pain in the upper back, shoulders, arms, or hands
• Stiffness and immobility
• Increased pain when sneezing, coughing, reaching, etc
• Limited range of motion
• Difficulty sleeping
• Symptoms of pain that occur at a certain period of the day, like in the morning or before going to sleep at night

Your neck pain may be described with words such as:

• Sharp
• Stabbing
• Dull
• Aching
• Throbbing
• Tingling
• Radiating

When you meet with your Black Jack, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. They may also conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your Black Jack, MO neck pain physical therapist is to understand the entirety of your neck pain prior to beginning your care so that we can deliver complete, safe, and effective treatment.

Care for your Neck Pain near Black Jack, MO | Axes Physical Therapy

If you suffer from persistent or recurring neck pain, you are not alone. The Axes team recognizes that neck pain is a complex condition that affects many of us in Black Jack, MO and throughout the United States. We have what it takes to restore you to optimal health. Axes Physical Therapy offers convenient, safe, effective neck pain care near Black Jack, MOby the hands of licensed physical therapists who specialize in the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make it possible for you to find meaningful, lasting relief from your neck pain near Black Jack, MO.

It is time that you were able to live pain-free and with the freedom to do the activities you enjoy. Our family of twelve locally owned and operated physical therapy facilities offer safe and personalized neck pain care in the Black Jack, MO area location of your choice. Discover the effect that Axes’ physical therapy care can have on your neck pain by beginning a treatment program right away. Get in touch with us today or request an appointment now.