Neck Pain Kimmswick, MO
Neck Pain Kimmswick, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you once took for granted. If you happen to be like 75 percent of us, neck pain has affected you at one time or another. While a figurative “pain in the neck” is typically not more than a mild annoyance that you can easily disregard, actual neck pain is often complicated and serious. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Neck pain, the fourth leading cause of disability, makes up a large portion of the 88 billion dollars in annual healthcare costs for US neck and back complaints.
If you experience neck pain, do not brush it off. If your neck pain is taking a toll on your life, it is important to get care from an expert as soon as possible. As the top Kimmswick, MO physical therapy and occupational therapy facility, we can provide you with the individualized and proven Kimmswick, MO neck pain treatment that will reduce your pain and return you to what you love. To begin receiving the quality Kimmswick, MO neck pain care you deserve, contact us today.
Kimmswick, MO Neck Pain: Causes and Risk Factors
It is a fact that the large majority of us suffer from neck pain at some point in our lives. We depend upon the intricate and complex structures that make up the cervical spine to protect our vital nervous system, support our heads and bodies, and give us the flexibility and range of motion that make many activities and tasks possible. As such a complex region of the body, the neck is vulnerable to pain and impairment that can be caused by overuse, injury and trauma, illnesses, and other conditions.
Common Kimmswick, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
Around 75% of the population experience neck pain at least once during our lifetime. Luckily, many of us only experience mild neck pain that can often improve without requiring invasive treatment. However, many other Kimmswick, MO neck pain patients are not so lucky. Up to 85% of people who have neck pain will experience a pain episode within one to five years and 37% of neck pain patients develop chronic neck pain that endures more than a year.
As such a common issue, it is clear that neck pain can happen to anyone in Kimmswick, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors for neck pain include:
- Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and those whose work causes them stress and unhappiness, regardless of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, neck pain is common among people who are overweight or obese.
- Posture – It’s such a common problem in today’s time that we have a colloquial term for it: “text neck.” Poor posture is an obvious aggravator of neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is more than merely carrying tension. Stress is a physiological response that enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in Kimmswick, MO
Due to the complex nature of the spine and the high rate of recurring neck pain in Kimmswick, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is an accepted and popular treatment methods for patients suffering from neck pain. This is with good reason, as evidence supports it as a highly effective neck pain treatment strategy. Though it is possible in some cases that more extensive medical treament beyond physical therapy might be needed, physical therapy is an excellent first line of defense.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your Kimmswick, MO neck pain. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Kimmswick, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies relieves stiffness and pain so that you may regain normal mobility and function. Additionally, Kimmswick, MO physical therapy can assist with stretching and strengthening muscles affecting the neck, shoulder, shoulder blade, and core, while at the same time implementing preventative practices that manage the risk of future pain or injury, such as posture education and work-station adaptation.
With a personalized Kimmswick, MO physical therapy program informed by your unique neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, your neck pain care near Kimmswick, MO will address the reason for your neck pain and your goals for managing the condition. Your personal Kimmswick, MO physical therapist may design your neck pain treatment plan to include some of these treatment methods:
- Stretching – stretching and exercising of the muscles surrounding the cervical spine increase strength and flexibity
- Core, shoulder, and back strengthening – conditioning to improve the strength of muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
- Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
- Traction – creating space between the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – training and demonstration to develop better posture, supplementing with modification devices like lumbar support cushions when necessary
- Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating specific joints to mimic normal joint and tissue movement, allowing for the gradual restoration of normal joint function and range of motion
- Trigger point dry needling – direct targeting of irritated or strained muscle tissue areas releases and relaxes the irritated tissue, which allows the muscles to reclaim their range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – use of ice and/or heat can manage pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent ongoing Kimmswick, MO neck pain issues
Symptoms of Neck Pain
In order to understand the cause and extent of your neck pain and design the most effective treatment plan in Kimmswick, MO, your Axes Kimmswick, MO physical therapist must examine, observe, and evaluate your condition. Pain, of course, is the primary symptom of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may be expressed as various symptoms and you may experience certain types of pain.
Symptoms that can help diagnose your neck pain are:
- Tingling sensation or numbness in the arms or hands
- Weakness in the arms
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and mobility limitations
- Increased pain when sneezing, coughing, reaching, etc
- Comparatively limited range of motion
- Difficulty sleeping
- Symptoms of pain that occur at a specific time of the day, like in the morning or before going to sleep at night
The types of neck pain you might experience include:
When you meet with your Kimmswick, MO physical therapist, they will work to understand the cause of your neck pain by asking you specific questions. They may also assess factors including strength, flexibility, range of motion, posture, and functional ability through an examination. By serving as your dedicated Kimmswick, MO neck pain physical therapist, our mission is to gain as complete a picture as possible of your neck pain prior to beginning your care so that we can provide complete, safe, and effective treatment.
Care for your Neck Pain near Kimmswick, MO | Axes Physical Therapy
If you are like 75% of us out there, you have lived with neck pain and you are not alone. Axes is familiar with just how complicated and common neck pain is–a condition that affects many of us in Kimmswick, MO and throughout the United States and we are here to help. We offer convenient, low-risk, effective neck pain care near Kimmswick, MO provided by licensed physical therapists who specialize in the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make significant, long-term neck pain relief in Kimmswick, MO possible.
It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. We have established a network of locally owned and operated physical therapy treatment facilities that provide neck pain care of unrivaled quality in the Kimmswick, MO area location that is convenient for you. Discover the effect of Axes’ quality physical therapy treatment on your neck pain by beginning your treatment promptly. Contact us today or fill out an appointment request form now.