Neck Pain Weldon Spring, MO
Neck Pain Weldon Spring, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you once took for granted. If you are like 75 percent majority, you have experienced neck pain at some point in your life. Though the figurative “pain in the neck” may just be a minor annoyance that you can easily disregard, actual neck pain is often complicated and serious that affects so many of us and can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain makes up a significant portion of the 88 billion dollars in annual healthcare costs for neck and back pain in the US.
If you experience neck pain, do not brush it off. If your neck pain is taking a toll on your life, seek the right care right away. As the top Weldon Spring, MO physical therapy and occupational therapy facility, we can provide you with the individualized and evidence-based Weldon Spring, MO neck pain treatment you need to eliminate your pain and return you to what you love. To discover what we can do to address your Weldon Spring, MO neck pain, contact us today.
Weldon Spring, MO Neck Pain: Causes and Risk Factors
Neck pain is a common condition that the vast majority of us will experience at least once during our lifetime. The intricate and beautifully complex cervical spine is a vital system that serves to provide protection to our nervous system, offer support to our head, and give us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck vulnerable to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common Weldon Spring, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Fortunately for most of us, neck pain is often manageable and may even improve without the need for major treatment. However, many other Weldon Spring, MO neck pain patients need tailored care. More than half and as many as 85% of neck pain sufferers will experience a recurrence of their pain within one to five years and in 37% of those with neck pain, the condition becomes chronic, with neck pain that persists beyond one year.
Neck pain is a prevalent problem that can clearly affect anyone in Weldon Spring, MO. There are some indicators, however, that predicate neck pain for many. Risk factors include:
- Occupation – Neck pain is most common among office workers, healthcare workers, and manual laborers. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and those whose work causes them stress and unhappiness, regardless of the industry or occupation.
- Weight – With comparatively less muscle strength and more stress on the joints and skeletal system, those who are overweight or obese are more likely to experience neck pain.
- Posture – We have a term for it these days: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
- Stress – We know that stress can wreak havoc on the body in many ways. Stress-related neck pain is more than merely carrying tension. Stress is a physiological response that enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in Weldon Spring, MO
Due to the complex nature of the spine and the high rate of recurring neck pain in Weldon Spring, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is one of the most common forms of treatment for patients suffering from neck pain. The efficacy of physical therapy is supported by extensive evidence. Though in some cases more extensive medical treament beyond physical therapy might be needed, physical therapy is a much safer choice than surgery or medication.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your Weldon Spring, MO neck pain. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Weldon Spring, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies helps you experience life without pain and regain complete range of motion. Additionally, Weldon Spring, MO physical therapy can assist with stretching and strengthening muscles affecting the neck, shoulder, shoulder blade, and core, all while implementing preventative adjustments that manage the risk of future pain or injury, like posture education and changes to the work-station.
With a personalized Weldon Spring, MO physical therapy program informed by your unique neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, your neck pain care near Weldon Spring, MO will address the cause of your neck pain and your goals for recovery. Your designated Weldon Spring, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretching and exercising of the muscles surrounding the cervical spine increase strength and flexibity
- Core, shoulder, and back strengthening – conditioning to make stronger the muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
- Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
- Traction – separating the vertebrae reduces pressure and allows inflamed and irritated nerves and discs to heal
- Postural correction – training and demonstration to develop better posture, supplementing with modification devices like lumbar support cushions when necessary
- Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves specific joints in a way that mirrors normal joint and tissue movement to gradually restore regular joint function and range of motion
- Trigger point dry needling – direct targeting of irritated or strained muscle tissue areas provides relief by releasing and relaxing the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – releasing tension through the massage and hands-on manipulation of soft tissues
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – local application of ice and/or heat can manage pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training to correct posture to minimize the amount of pressure put on the neck, reduce pain, and avoid ongoing Weldon Spring, MO neck pain issues
Symptoms of Neck Pain
In order to understand the cause and extent of your neck pain and formulate the most effective treatment plan in Weldon Spring, MO, your Axes Weldon Spring, MO physical therapist will perform an examination to evaluate your condition. Pain is an obvious symptom of neck pain. However, the spine is a brilliantly complex and versatile structure within the human body and the cervical spine, or the neck portion of the spine, is no exception. The specific source of your neck pain may manifest various symptoms and present distinct pain sensations.
Symptoms that can help diagnose your neck pain are:
- Numbness or tingling in the arms or hands
- Weakness in the arms
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and mobility limitations
- Increased pain when sneezing, coughing, reaching, etc
- Comparatively limited range of motion
- Difficulty sleeping
- Pain that escalates at a specific part of the day, such as in the morning or before going to sleep at night
The types of neck pain you might experience include:
Your Weldon Spring, MO physical therapist will ask you questions designed to understand the cause of your neck pain. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your Weldon Spring, MO neck pain physical therapist is to understand the entirety of your neck pain before beginning your care to be sure that we provide the safest and most effective treatment available.
Care for your Neck Pain near Weldon Spring, MO | Axes Physical Therapy
If you are like 75% of us out there, you have lived with neck pain and you are not alone. Axes is familiar with just how complicated and common neck pain is–a condition that affects many of us in Weldon Spring, MO and throughout the United States. We have what it takes to restore you to optimal health. As an Axes patient, you will receive accessible, low-risk, proven neck pain care near Weldon Spring, MO, all administered by licensed physical therapists which advanced degrees and training in the treatment of the spine. Our patient-centered approach, dedicated care, and highly qualified staff make long-lasting, complete relief from your neck pain in Weldon Spring, MO a reality.
It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. Our family of twelve locally owned and operated physical therapy facilities provide safe and personalized neck pain care in the Weldon Spring, MO area location that is convenient for you. Discover the power of Axes’ quality physical therapy treatment on your neck pain by beginning your treatment right now. Contact us today or fill out an appointment request form now.