Neck Pain St. Peters, MO
Neck Pain St. Peters, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you typically have no problem with. If you happen to be like 75 percent majority, neck pain has affected you at some point in your life. While the metaphorical “pain in the neck” may just be a minor nuisance that you can successfully disregard, actual neck pain is often complicated and serious. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain makes up a large part of the 88 billion dollars bill for yearly healthcare costs associated with US neck and back complaints.
Do not try to ignore or push past your neck pain. If your neck pain is taking a toll on your life, it is important to get the right care as soon as possible. As the top St. Peters, MO physical therapy and occupational therapy facility, we have what it takes to provide the individualized and proven St. Peters, MO neck pain treatment you need to reduce your pain and return you to what you love. To begin receiving the quality St. Peters, MO neck pain care you deserve, contact us today.
Causes and Risk Factors of Neck Pain in St. Peters, MO
Neck pain is a common condition that the vast majority of us will experience at some point in our lives. We depend upon the intricate and complex structures that make up the cervical spine to provide protection to our nervous system, support our heads and bodies, and give us a unique combination of flexibility range of motion that make it possible to execute many of the motions and tasks we do every day. However, this intricate arrangement also makes the neck susceptible to pain and impairment that can be caused by overuse, injury and trauma, illnesses, and other conditions.
Common Causes of St. Peters, MO Neck Pain
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
More than 75% of us suffer from neck pain at some point. Fortunately for most of us, neck pain is often manageable and may even improve without the need for major treatment. On the other hand, a lot of other St. Peters, MO neck pain patients need tailored care. More than half and as many as 85% of neck pain sufferers experience at least one more pain episode in a five-year period and 37% of neck pain patients develop chronic neck pain that endures more than one year.
As such a common issue, it is clear that neck pain can happen to anyone in St. Peters, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Some of these factors are:
- Occupation – The professions that most frequently experience neck pain are office workers, healthcare workers, and manual laborers. However, when considering the relationship between occupations and neck pain, there is an even stronger relationship between individuals who suffer from neck pain and those whose work causes them stress and unhappiness, irrespective of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, overweight and obese individuals are at a higher risk for neck pain.
- Posture – We have a term for it these days: “text neck.” Poor posture is to blame for a myriad of neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
- Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is more than merely carrying tension. The physiological stress response also enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in St. Peters, MO
Getting quality and timely care and treatment for your neck pain are crucial, especially considering the complexity of the spine and the high rates of neck pain recurrence in St. Peters, MO. Physical therapy is an accepted and popular treatment methods for people experiencing neck pain. It has been found to be highly effective in treating neck pain. Though in some cases additional treatments beyond physical therapy might be required, physical therapy is an excellent first line of defense.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your St. Peters, MO neck pain. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. St. Peters, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies helps you experience life without pain and regain complete range of motion. St. Peters, MO physical therapy patients can also benefit by stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, while at the same time introducing preventative measures to avoid the risk of future pain or injury, like postural training and work-station adaptation.
With a quality St. Peters, MO physical therapy program determined by your unique neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, the care we provide for your neck pain care near St. Peters, MO will address the reason for your neck pain and your goals for managing the condition. Your dedicated St. Peters, MO physical therapist may make use of a combination of any of the following strategies:
- Stretching – stretching and exercising to improve the strength and range of motion of the muscles connected to the cervical spine
- Core, shoulder, and back strengthening – conditioning to make stronger the muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
- Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
- Traction – separating the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – improving posture by demonstrating and educating proper practices, supplementing with modification devices like lumbar support cushions when appropriate
- Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint in a way that mirrors normal joint and tissue movement to gradually restore normal joint function and range of motion
- Trigger point dry needling – directly targeting irritated or tight muscle tissue areas releases and relaxes the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – releasing tension through the massage and hands-on manipulation of soft tissues
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – use of heat and/or ice can reduce pain and swelling
- Ergonomic modifications and devices – to prevent complication and further neck pain, support devices can be used for sleeping, sitting, working at a desk, etc
- Posture correction – training and education to correct posture to reduce the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent ongoing St. Peters, MO neck pain issues
Neck Pain Symptoms
In order to understand the cause and extent of your neck pain and formulate the most appropriate method of care in St. Peters, MO, your Axes St. Peters, MO physical therapist will perform an examination to evaluate your condition. Pain, of course, is the primary symptom of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may be expressed as different symptoms and present distinct pain sensations.
Symptoms that can distinguish your neck pain are:
- Numbness or tingling of the arms or hands
- Weakness in the arms
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and immobility
- Increased pain when sneezing, coughing, reaching, etc
- Comparatively limited range of motion
- Difficulty sleeping
- Pain that escalates at a certain period of the day, such as in the morning or before going to sleep at night
You may feel neck pain that you could describe with a word such as:
When you meet with your St. Peters, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. Our goal as your St. Peters, MO neck pain physical therapist is to understand the entirety of your neck pain before beginning your care so that we can provide the safest and most effective treatment available.
Care for your Neck Pain near St. Peters, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. The Axes team recognizes that neck pain is a complex condition that affects many of us in St. Peters, MO and throughout the United States. We have what it takes to restore you to optimal health. As an Axes patient, you will receive accessible, low-risk, proven neck pain care near St. Peters, MO, all administered by licensed physical therapists who specialize in the spine. It is our patient-centered philosophy, dedicated approach to our patients, and the talented physical therapists in our practice that make it possible for you to find meaningful, lasting relief from your neck pain near St. Peters, MO.
It is time for you to know the pain-free life you deserve–the one that allows you to do all the things you love without limitations. Our family of twelve locally owned and operated physical therapy facilities offer neck pain care of unrivaled quality in the St. Peters, MO area location of your choice. Discover the effect of Axes’ quality physical therapy treatment on your neck pain by beginning a treatment program immediately. Contact us today or submit an appointment request online now.