Neck Pain St. George, MO
Neck Pain St. George, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you once took for granted. If you happen to be like 75 percent majority, you have experienced neck pain at one time or another. Though a figurative “pain in the neck” is typically not more than a minor nuisance that you can easily ignore, real neck pain is often complicated and serious that affects so many of us and, when not promtly and properly cared for, can result in immense pain and limitations. Neck pain, the fourth leading cause of disability, makes up a large part of the 88 billion dollars in annual healthcare costs for US neck and back complaints.
Do not try to ignore or push past your neck pain. If your neck pain is taking a toll on your life, seek care from an expert right away. As the top St. George, MO physical therapy and occupational therapy facility, we can provide you with the personalized and proven St. George, MO neck pain treatment that will manage your pain and allow you to return to the activities you enjoy. To begin receiving the quality St. George, MO neck pain care you deserve, contact us today.
Causes and Risk Factors of Neck Pain in St. George, MO
Neck pain is a common condition that the vast majority of us will experience at some point in our lives. The intricate and beautifully complex cervical spine is a vital system that serves to provide protection to our nervous system, support our heads and bodies, and afford us the flexibility and range of motion that make it possible to execute many of the motions and tasks we do every day. As such a complex region of the body, the neck is vulnerable to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common St. George, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
At some point in our lives, an estimated 75% of us will suffer from some type of neck pain. Luckily, many of us only experience mild neck pain that may even improve without the need for extensive treatment. On the other hand, a lot of other St. George, MO neck pain patients are not so lucky. Up to 85% of people who have neck pain will experience a pain episode in a five-year period and in 37% of those with neck pain, the condition becomes chronic, with neck pain that persists beyond one year.
Neck pain is a prevalent problem that can clearly happen to anyone in St. George, MO. However, some characteristics and conditions can predispose someone to neck pain. Risk factors for neck pain include:
- Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is those whose work causes them stress and unhappiness, irrespective of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, those who are overweight or obese are more likely to experience neck pain.
- Posture – There is a term for the poor posture so many of us spend so much time in: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is more than merely carrying tension. The physiological stress response also enlarges blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in St. George, MO
It is paramount that you seek out the proper treatment and care for your neck pain as soon as possible. Physical therapy is an accepted and popular treatment methods for patients suffering from neck pain. The efficacy of physical therapy is supported by extensive evidence. Though it is possible in some cases that more extensive medical treament beyond physical therapy may be needed, physical therapy is an excellent first line of defense.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your St. George, MO neck pain. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Through a combination of hands-on manual therapies, exercise, and education, St. George, MO physical therapy treatment for neck pain can be successful in reducing pain and stiffness while improving the range of motion needed for pain-free activity. Additionally, St. George, MO physical therapy can assist with stretching and strengthening the muscles related to the neck, shoulder, shoulder blade, and core, all while implementing preventative measures that manage the risk of future pain or injury, like posture education and changes to the work-station.
With a quality St. George, MO physical therapy program designed to your individual neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, the care we provide for your neck pain care near St. George, MO will address the reason for your neck pain and your goals for managing the condition. Your personal St. George, MO physical therapist may design your neck pain treatment plan to include some of these treatment methods:
- Stretching – stretches and exercises to improve the strength and range of motion of the muscles connected to the cervical spine
- Core, shoulder, and back strengthening – conditioning to improve the strength of muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
- Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
- Traction – separating the vertebrae reduces pressure and gives irritated and inflamed nerves and discs an opportunity to heal
- Postural correction – improving posture by demonstrating and educating proper practices, supplementing with modification devices like lumbar support cushions when necessary
- Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint in a way that mirrors normal joint and tissue movement, allowing for the gradual restoration of normal joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or strained muscle tissue areas releases and relaxes the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – releasing tension through the massage and hands-on manipulation of soft tissues
- Therapeutic modalities – a supplement to other therapy methods – things such as ultrasound therapy and electrical stimulation
- Heat and ice – use of heat and/or ice can reduce pain and swelling
- Ergonomic modifications and devices – to prevent complication and further neck pain, support devices can be used for sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to minimize the amount of pressure put on the neck, reduce pain, and avoid ongoing St. George, MO neck pain issues
Symptoms of Neck Pain
In order to understand the nature of your neck pain and formulate the best treatment plan in St. George, MO, your Axes St. George, MO physical therapist must perform an examination to evaluate your condition. Pain is an obvious characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. Different neck pain causes may present different symptoms and present certain types of pain.
Symptoms that can help diagnose the cause of your neck pain are:
- Numbness or tingling in the arms or hands
- Upper extremity weakness
- Pain that extends to the upper back, shoulders, arms, or hands
- Stiffness and immobility
- Increased pain when sneezing, coughing, reaching, etc
- Reduced range of motion
- Sleeping problems
- Pain that escalates during a specific part of the day, such as in the morning or before going to sleep at night
You may feel neck pain that you could describe with a word such as:
When you meet with your St. George, MO physical therapist, they will work to understand the cause of your neck pain by asking you specific questions. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. By serving as your dedicated St. George, MO neck pain physical therapist, our mission is to understand the entirety of your neck pain prior to beginning your care to be sure that we deliver the safest and most effective treatment available.
Care for your Neck Pain near St. George, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. The Axes team recognizes that neck pain is a complex condition that affects many of us in St. George, MO and throughout the United States and we are here to help. We offer accessible, low-risk, effective neck pain care near St. George, MO provided by licensed physical therapists who have dedicated their careers to treating the spine. The patient-centered philosophy, individualized care, and extremely talented and qualified staff found in our facilities make significant, long-term neck pain relief in St. George, MO possible.
It is time that you were able to live pain-free and with the freedom to do the activities you enjoy. Our family of twelve locally owned and operated physical therapy facilities provide the highest quality neck pain care in the St. George, MO area location of your choice. Discover the effect that Axes’ physical therapy care can have on your neck pain by beginning your treatment right away. Contact us today or request an appointment now.