Neck Pain Lake St. Louis, MO
Neck Pain Lake St. Louis, MO. It not only causes great discomfort, but also limits and affects the movements and postures that you typically have no problem with. If you happen to be like 75 percent of us, neck pain has affected you at some point in your life. Though the figurative “pain in the neck” is typically not more than a minor nuisance that you can successfully ignore, real neck pain is a serious issue. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain makes up a large portion of the 88 billion dollars bill for yearly healthcare costs associated with neck and back pain in the US.
Neck pain should not be ignored. If your neck pain is taking a toll on your life, it is important to get the right care right away. As the top Lake St. Louis, MO physical therapy and occupational therapy facility, we can provide you with the personalized and proven Lake St. Louis, MO neck pain treatment that will eliminate your pain and get back to being able to do the activities you enjoy. To discover what we can do to address your Lake St. Louis, MO neck pain, contact us today.
Causes and Risk Factors of Neck Pain in Lake St. Louis, MO
It is a fact that the large majority of us suffer from neck pain at least once during our lifetime. We depend upon the intricate and complex structures that make up the cervical spine to protect our vital nervous system, offer support to our head, and allow us a unique combination of flexibility range of motion that make many activities and tasks possible. As such a complex region of the body, the neck is vulnerable to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common Lake St. Louis, MO Neck Pain Causes
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
More than 75% of us suffer from neck pain at some point. Fortunately for most of us, neck pain is often manageable and may even resolve itself without the need for invasive treatment. However, many other Lake St. Louis, MO neck pain patients need tailored care. More than half and as many as 85% of neck pain sufferers experience at least one more recurrence of their pain in a five-year period and 37% of neck pain patients develop chronic neck pain that endures more than a year.
As such a common issue, it is clear that neck pain can affect anyone in Lake St. Louis, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Risk factors for neck pain include:
- Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is those whose work causes them stress and unhappiness, regardless of the industry or occupation.
- Weight – With comparatively less muscle strength and more stress on the joints and skeletal system, neck pain is common among people who are overweight or obese.
- Posture – We have a term for it these days: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. For every 15 degrees of forward bend in the neck, the strain on the cervical spine nearly doubles.
- Smoking – Smoking accelerate disc degeneration and cause pain in the neck, throughout the back, and in other joints.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is not simply being tense. Stress is a physiological response that is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in Lake St. Louis, MO
Getting quality and timely care and treatment for your neck pain are crucial, especially considering the complexity of the spine and the high rates of neck pain recurrence in Lake St. Louis, MO. Physical therapy is an accepted and popular treatment methods for neck pain sufferers. It has been found to be highly effective in treating neck pain. Though it is possible in some cases that more extensive medical treament beyond physical therapy may be required, physical therapy is an excellent first line of defense.
Physical therapy is an easily accessible, low-risk, non-invasive form of treatment that addresses the cause of your Lake St. Louis, MO neck pain. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. Through a combination of hands-on manual therapies, exercise, and education, Lake St. Louis, MO physical therapy treatment for neck pain can be successful in reducing pain and stiffness while improving the range of motion needed for pain-free activity. Additionally, Lake St. Louis, MO physical therapy can assist with stretching and strengthening muscles affecting the neck, shoulder, shoulder blade, and core, while at the same time introducing preventative adjustments to avoid the risk of future pain or injury, such as posture education and changes to the work-station.
With a personalized Lake St. Louis, MO physical therapy program determined by your unique neck condition and goals, you will soon be able to once again enjoy your usual mobility, flexibility, strength, and range of motion. At Axes Physical Therapy, your neck pain care near Lake St. Louis, MO will address the cause of your neck pain and your goals for recovery. Your designated Lake St. Louis, MO physical therapist may design your neck pain treatment plan to include some of the following strategies:
- Stretching – stretches and exercises of the muscles surrounding the cervical spine increase strength and flexibity
- Core, shoulder, and back strengthening – conditioning to strengthen muscles in the torso, shoulder, and scapular region that work together to support and provide stability to the cervical spine and upper extremities
- Aerobic activity – to encourage healthy blood flow and build body strength, low-impact cardiovascular exercise
- Traction – separating the vertebrae relieves pressure and allows inflamed and irritated nerves and discs to heal
- Postural correction – training and demonstration to develop better posture, using lumbar support and other assistive devices when appropriate
- Joint mobilization and manipulation – your physical therapist performs this manual therapy by manipulating the joint to mimic normal joint and tissue movement, allowing for the gradual restoration of regular joint function and range of motion
- Trigger point dry needling – direct targeting of inflamed or tight muscle tissue areas releases and relaxes the irritated tissue, which allows the muscles to reclaim their range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
- Heat and ice – local application of heat and/or ice can reduce pain and swelling
- Ergonomic modifications and devices – to prevent complication and further neck pain, support devices can be used for sleeping, sitting, working at a desk, etc
- Posture correction – training to correct posture to reduce the amount of pressure put on the neck, reduce pain, and avoid ongoing Lake St. Louis, MO neck pain issues
Symptoms of Neck Pain
In order to understand the nature of your neck pain and formulate the best method of care in Lake St. Louis, MO, your Axes Lake St. Louis, MO physical therapist must examine, observe, and evaluate your condition. Pain is an obvious characteristic of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may present various symptoms and you may experience distinct pain sensations.
Symptoms that can distinguish the cause of your neck pain are:
- Numbness or tingling in the arms or hands
- Upper extremity weakness
- Pain in the upper back, shoulders, arms, or hands
- Stiffness and mobility limitations
- Increased pain when sneezing, coughing, reaching, etc
- Limited range of motion
- Difficulty sleeping
- Pain that escalates during a certain period of the day, like in the morning or before going to sleep at night
You may feel neck pain that you could describe with a word such as:
When you meet with your Lake St. Louis, MO physical therapist, they will ask you questions designed to understand the cause of your neck pain. They may also assess factors including strength, flexibility, range of motion, posture, and functional ability through an examination. Our goal as your Lake St. Louis, MO neck pain physical therapist is to understand the entirety of your neck pain prior to beginning your care to be sure that we deliver complete, safe, and effective treatment.
Care for your Neck Pain near Lake St. Louis, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. Axes understands the complex and pervasive nature of neck pain, which affects many of us in Lake St. Louis, MO and throughout the United States. We have what it takes to restore you to optimal health. As an Axes patient, you will receive convenient, low-risk, evidence-based neck pain care near Lake St. Louis, MO provided by licensed physical therapists who have dedicated their careers to treating the spine. Our patient-centered approach, dedicated care, and highly qualified staff make long-lasting, complete relief from your neck pain in Lake St. Louis, MO a reality.
It is time for you to enjoy the activities you love and the pain relief you deserve. We have established a network of locally owned and operated physical therapy treatment facilities that provide the highest quality neck pain care in the Lake St. Louis, MO area location that is convenient for you. Experience the power of Axes’ quality physical therapy treatment on your neck pain by starting your treatment right away. Reach us today or fill out an appointment request form now.