Neck Pain St. Louis, MO
Neck Pain St. Louis, MO. It is painful, greatly limiting, and it affects your ability to move in ways that you typically have no problem with. If you are like 75 percent of us, you have experienced neck pain at some point in your life. Though a figurative “pain in the neck” is typically not more than a minor annoyance that you can successfully ignore, actual neck pain is a serious issue. It is a pervasive problem that can lead to significant pain and loss of function if not treated promptly and thoroughly. Ranking as the number four cause of disability, neck pain accounts for a large part of the 88 billion dollars bill for yearly healthcare costs associated with neck and back pain in the US.
Do not try to ignore or push past your neck pain. If your life is affected by your neck pain, it is important to get care from an expert as soon as possible. As the top St. Louis, MO physical therapy and occupational therapy facility, we can provide you with the individualized and proven St. Louis, MO neck pain treatment that will eliminate your pain and return you to the activities you enjoy. To begin receiving the quality St. Louis, MO neck pain care you deserve, contact us today.
Causes and Risk Factors of Neck Pain in St. Louis, MO
It is a fact that the large majority of us suffer from neck pain at least once during our lifetime. The intricate and beautifully complex cervical spine is a vital system that serves to protect our vital nervous system, support our heads and bodies, and afford us the flexibility and range of motion that make many activities and tasks possible. As such a complex region of the body, the neck is susceptible to pain and impairment due to overuse, injury and trauma, illnesses, and other conditions.
Common Causes of St. Louis, MO Neck Pain
- Sprains and strains
- Direct trauma
- Joint degeneration
- Bulging disc
- Pinched nerve
More than 75% of us suffer from neck pain at some point. Fortunately for most of us, neck pain is often manageable and may even improve without the need for extensive treatment. Still, many other St. Louis, MO neck pain patients experience a more serious case. Up to 85% of people who have neck pain will experience a pain episode within one to five years and in 37% of those with neck pain, the condition becomes chronic, with neck pain that persists beyond one year.
Neck pain is a prevalent problem that can clearly happen to anyone in St. Louis, MO. However, there are certain risk factors that make an individual more susceptible to neck pain. Risk factors for neck pain include:
- Occupation – Office workers, healthcare workers, and manual laborers are the occupations most likely to develop neck pain. But, more than the industry or title, the biggest work-related indicator of neck pain is workers who are stressed and unhappy at work, irrespective of the industry or occupation.
- Weight – Because of the added stress on the joints and skeletal system and proportionately less muscle strength, overweight and obese individuals are at a higher risk for neck pain.
- Posture – There is a term for the poor posture so many of us spend so much time in: “text neck.” Poor posture is a major contributor to neck and spine issues including neck pain. In fact, the strain on the cervical spine almost doubles for every 15 degrees of forward bend in the neck.
- Smoking – Smoking can be blamed for much pain in the neck, back, and other joints due to its ability to can precipitate disc degeneration.
- Stress – It is well-known that stress is hard on the body. Stress-related neck pain is not simply being tense. The physiological stress response also is responsible for enlarging blood vessels in the muscles, restricts neck and shoulder movement, and heightens the perception of pain.
Physical Therapy for Neck Pain in St. Louis, MO
Due to the complex nature of the spine and the high rate of recurring neck pain in St. Louis, MO, proper care and treatment after experiencing neck pain are essential. Physical therapy is an accepted and popular treatment methods for neck pain sufferers. The efficacy of physical therapy is supported by extensive evidence. Though in some cases additional treatments beyond physical therapy might be needed, physical therapy is an excellent first line of defense.
Physical therapy is a powerful treatment approach for St. Louis, MO neck pain that is low-risk and undisruptive. The knowledge and technical skill provided in physical therapy help patients heal safely and completely. St. Louis, MO physical therapy makes use of hands-on manual therapies, exercise, and education. A treatment plan using a combination of these strategies helps you experience life without pain and regain complete range of motion. Additionally, St. Louis, MO physical therapy can assist with developing strength and flexibility in muscles affecting the neck, shoulder, shoulder blade, and core, all while introducing preventative adjustments to avoid the risk of future pain or injury, such as posture education and work-station adaptation.
With a quality St. Louis, MO physical therapy program designed to your unique neck condition and goals, you can soon enjoy restored mobility, flexibility, strength, and range of motion. When you seek treatment with Axes Physical Therapy, the care we provide for your neck pain care near St. Louis, MO will address the cause of your neck pain and your priorities for recovery. Your dedicated St. Louis, MO physical therapist may make use of a combination of any of the following strategies:
- Stretching – stretches and exercises to improve the strength and range of motion of the muscles connected to the cervical spine
- Core, shoulder, and back strengthening – conditioning to improve the strength of muscles that support and stabilize the cervical spine and upper body, including those in the torso, shoulders, and scapular regions
- Aerobic activity – low impact cardiovascular exercise that increase body strength and blood flow
- Traction – creating space between the vertebrae decreases pressure and allows inflamed and irritated nerves and discs to heal
- Postural correction – training and demonstration to develop better posture, using lumbar support and other assistive devices when necessary
- Joint mobilization and manipulation – a manual therapy in which your physical therapist gently moves specific joints to mimic normal joint and tissue movement to gradually restore normal joint function and range of motion
- Trigger point dry needling – directly targeting inflamed or strained muscle tissue areas releases and relaxes the irritated tissue, making it possible for the muscle to regain its range of motion
- Massage – manual manipulation and massage of soft tissue and trigger points that helps release tension
- Therapeutic modalities – things like ultrasound therapy and electrical nerve and muscle stimulation therapies can supplement other therapies
- Heat and ice – local application of ice and/or heat can manage pain and swelling
- Ergonomic modifications and devices – medical support devices and modifications to relieve neck pain and relieve aggrivating issues from sleeping, sitting, working at a desk, etc
- Posture correction – training on proper posture to minimize the amount of pressure and strain the neck is subjected to, helping to manage pain and prevent ongoing St. Louis, MO neck pain issues
Neck Pain Symptoms
In order to understand the cause and extent of your neck pain and design the most appropriate method of care in St. Louis, MO, your Axes St. Louis, MO physical therapist will perform an examination to evaluate your condition. Pain, of course, is the primary symptom of neck pain. However, because the spine, including the cervical spine where the neck is housed, is so delightfully complex and versatile, neck pain can present in different ways throughout the body. The specific source of your neck pain may be expressed as various symptoms and you may experience distinct pain sensations.
Symptoms that can help diagnose the cause of your neck pain are:
- Numbness or tingling in the arms or hands
- Weakness in the arms
- Pain in the upper back, shoulders, arms, or hands
- Stiffness and mobility limitations
- Increased pain when sneezing, coughing, reaching, etc
- Reduced range of motion
- Sleeping problems
- Symptoms of pain that occur during a certain part of the day, like in the morning or before going to sleep at night
Your neck pain may be described with words such as:
Your St. Louis, MO physical therapist will ask you questions designed to understand the cause of your neck pain. In addition, they may conduct an examination designed to assess your range of motion, strength, tenderness, posture, and function. By serving as your dedicated St. Louis, MO neck pain physical therapist, our mission is to gain as complete a picture as possible of your neck pain before beginning your care to be sure that we deliver the safest and most effective treatment available.
Care for your Neck Pain near St. Louis, MO | Axes Physical Therapy
If you suffer from persistent or recurring neck pain, you are not alone. The Axes team understands the complex and pervasive nature of neck pain, which affects many of us in St. Louis, MO and throughout the United States and we are here to help. As an Axes patient, you will receive convenient, low-risk, evidence-based neck pain care near St. Louis, MOby the hands of licensed physical therapists which advanced degrees and training in the treatment of the spine. The patient-centered philosophy, individualized care, and extremely talented and qualified staff found in our facilities make it possible for you to find meaningful, lasting relief from your neck pain near St. Louis, MO.
It is time for you to enjoy the activities you love and the pain relief you deserve. We have established a network of locally owned and operated physical therapy treatment facilities that offer safe and personalized neck pain care in the St. Louis, MO area location of your choice. Discover the effect that Axes’ physical therapy care can have on your neck pain by beginning your treatment promptly. Contact us today or request an appointment now.